For the beauty and the preservation of a young woman need not only positive emotions and good mood.Indispensable in this matter are vitamins.With their lack of appearing problems such as dry lips, brittle nails, skin peeling, and the list is endless.Natural source of vitamins are fresh foods, fruits, vegetables, meat and fish products.
but not always contained in these vitamins is sufficient to maintain the internal forces of the body.Therefore doctors around the world are advised to periodically prevent vitamin deficiency and take vitamins for beauty, health and youth.
content of the article:
- What vitamins are needed?
- 7 best vitamin complexes
What vitamins are needed for health and beauty of a woman?
scientifically proven that there are several major vitamins to ensure the beauty of hair, nails and skin elasticity.
- Vitamin E is an antioxidant - it is taken with aging and with the emergence of malignant tumors.This material supports female genital glands, increases the amount of estrogen.Without tocopherol female figure is gradually becoming masculine.
- Vitamin C - the beauty vitamin.It also has an antioxidant effect.Besides, ascorbic acid regulates melanin formation and destruction.Therefore, its lack of a large number of freckles, age spots and moles.
- Vitamin A contained in carrots, apricots, pumpkin and fish meat, animal by-products and chicken eggs.The disadvantage of this material leads to dry skin, cracks in the feet and hands.At the same time your skin becomes like parchment, and in the corners of his mouth sores appear - binding.
- B vitamins affect the nervous system.When there is a lack of fatigue, sleepiness, depression and frequent nervous breakdowns.Deteriorating eyesight, it appears burning eyes and redness of the eyelid skin.Vitamin B5 prevents hair loss, and vitamin B9 is essential for normal functioning of the reproductive system.
- Vitamin H necessary for beautiful skin and health of the mucous membranes.This vitamin is found in brewer's yeast, peanuts and liver nuclei.
- Vitamin D responsible for the hardness of bones, teeth whiteness and health, as well as for the beauty of hair and nails.
7 best vitamins for health and young women - choose vitamins beauty
can never take vitamins and use only natural sources of the substance of life.And you can periodically undergo a course of fortification complex vitamins.This allows prevention of the body is in full "combat" readiness to resist the dangerous viruses and bacteria, as well as aggressive environmental conditions.
But modern pharmacy oversaturated different vitamin complexes.And in such a variety to choose the best?
- Supradin .It is produced in many forms, chewable candy, water-soluble tablets, ordinary tablets and syrup.It contains a complex of essential vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10.Supradin should take 1 tablet or candy twice a day for 1 month.Repeat prevention should be no more than twice a year.It is desirable - in spring and autumn.The price of 10 tablets - 250 rubles.25 candy - 200 rubles
- Alphabet Cosmetic - series, developed for the care of female beauty.It contains all the necessary vitamins for healthy skin, eyes, hair and nails - vitamin A, E, C, vitamin E and coenzyme Q10.Properties are receiving that all substances are divided into three groups.Tablets of different colors, which you need to take each other in the morning, afternoon and evening.Such a sequence would allow prevention to be more effective.Course admission Alphabet no more than two weeks.Repeat intake should be no more than twice a year.Price per pack of 60 tablets - 320 rubles.
- Vitamin complex Vitrum Beauty - popular brand among today's consumers.His advice to about 57% of physicians that reinforces the credibility of the brand Vitrum.It consists of a huge number of necessary vitamins and minerals: vitamin C, A, E, D, K, H, B vitamins, as well as bioflavonoydy and antioxidants.Complement is a list of iodine, potassium, calcium, magnesium, phosphorus, zinc, manganese, iron, boron, selenium.This complex is suitable only for young women.For the more mature ladies Vitrum firm manufactures complex of antioxidants, mollusks and Beauty Beauty Elite.Price Packaging 30 tablets - 610 rubles.
- Complivit . This brand produces a huge amount of vitamin complexes here.For female beauty specially invented the formula of "The Shining."It contains vitamins, beauty A, E, C, B vitamins, folic acid, niacinamide, copper, zinc, selenium, magnesium and flavonoglikozidy.This structure allows to support the production of collagen regeneration of skin cells, protecting them from the harmful effects of UV rays, increase the body's resistance to aggressive environmental influences.Take Complivit be one tablet a day for a month.Price Packaging 30 tablets -271 ruble.
- Laura from the company Evalar .This dietary supplement to the food.It contains at least all the essential vitamins that are needed for beauty.The main advantage of this drug - hyaluronic acid, which is supplemented with vitamins E and C. With this composition improves skin hydration, collagen production, resulting in facial skin becomes smooth color, and natural glow, lost and reduces wrinkles.The price of such funds in the 36 tablets - 271 rubles.
- Perfectil from the English company Vitabiotics . It is a powerful means of prevention of aging.It also prescribed for skin diseases in order to improve the body's resistance to viruses and bacteria.Capsule Profektila contains vitamin A, E, C, B5, B6, B12, biotin, as well as iron, zinc, magnesium, manganese, silicon and chromium.Price for a package containing 30 capsules - 420 rubles.
- Elite Spanish product Revidoks contains pure synthetic vitamins.It consists of a pomace plant extracts - sources of vitamins: an extract of grape and pomegranate seeds.This composition can boast a loading dose of antioxidants that slow aging, improve complexion and skin elasticity.The price of this set of 30 tablets about 2100 rubles.
All doctors warn the world that you can not take vitamin complexes ever.Just before each course you need to consult a doctor for contraindications.In this case, you do not harm your health and successfully multiply their beauty.
See also: How do I know what vitamins are lacking in the body;disease with a lack of vitamins