What was not torture themselves women, hated to lose extra inches - tea for weight loss, crazy diets, miracle pills, grueling workouts, and so on. As a rule, the results of all this does not give, and finally fallen spirit, she is humbled bythe figure or, finally comes to the realization that it is time to reconsider the diet.
possible to learn to eat less, and what methods are available to reduce appetite?
- turn on the mini-portions.What for?And because of overeating - the main enemy of our women's harmony.With abundant food and a small expenditure of energy the body sends all incoming calories in fat tissue, including the process immediately "replenishment".So reduce your usual portion to a minimum and eat fractionally - often a little bit (5 times a day - the most it).But not twice a day from the belly.
- using a small dish for a meal.In a large pelvis or very wide dish automatically want to put (and then eat) more than expected.Therefore, all the basins with Olivier remove from the eyes, wide plates hide in the closet, and to eat small portions with cymbals.
- only eat at home!Of course, I want to on the way home from work to run to where it smells so wonderful potato fries, hamburgers or bucket smoked wings.But you can not!Choose another route if you are not able to resist the temptation.If the legs absolutely give way - skhrumkayte advance stockpiled apple or yogurt drink.But the meal - only in the walls of the house.
- Any extraordinary (non-scheduled) suppresses hunger attack a glass of low-fat yogurt, dried fruit or fresh fruit.Get into the habit yourself.To the sudden attack of hunger, you are not attracted to the refrigerator to warm up a bowl of borscht with pasta or meat, and were content with a small smile on his face.By the way, before you sit down at the table, too, will not prevent cup of yogurt, a few prunes or yogurt.In order to reduce appetite and to "less climbed."
- Drink more water.A minimum of a liter per day (without gas), but better half - to saturate the body with moisture, good work the gastrointestinal tract and reduce feelings of hunger.Drinking a glass of water, you are deceiving the body for long, demanding afternoon, and the sensation of hunger before, directly, eating.In addition to water you can drink natural juices.In the struggle with the appetite to help an orange, grapefruit, banana juice.
- suffocate hunger fiber.Vegetables (known to all) are rich in fiber, which, in turn, gives a feeling of satiety for a long time and is digested, increasing the intervals between meals.Choice - aside salads, oranges and grapefruit flavored yogurt, baked apples with nuts instead of dessert.
- every meal - for the ceremony and not for saturation.There is nothing worse for a figure than unwittingly devour everything under the TV news from a laptop or a pleasant conversation.Distracting, you lose control over the amount of food eaten.Start the tradition of family dinner, a ceremony in full, without TV, with the use of beautiful and healthy dishes.Pay more attention to the design of the table and the quality of food rather than their quantity and selection of jaunty comedy to the table.
- Food taboos.To meet their nutritional needs with the mind.I want a chocolate?Buy a tile of dark chocolate (it is useful) and eat a piece.Want calorie fruit dessert?Eat a peach, wash down with a glass of kefir.Make a list of foods that are absolutely under no circumstances can not fly, and hang it on the fridge.During the trip to the shops and markets clearly follow the rule - sidestep products from the list.
- chew food thoroughly.Do you think that is nonsense?Nothing like this.First, chewing food thoroughly, you are crushed to a pulp product, so the food is better digested and assimilated.Swallowing large pieces quickly and you overload your digestive tract and create unnecessary problems themselves.Second, the slower you'll chew your food, the more quickly be filled.Saturation occurs within 20 minutes (on average).That is, a small portion of salad, you eat slowly, slowly, paying attention to each piece, is to saturate a large plate of pasta with meatballs eaten in one fell swoop.
And, of course, do not be nervous, fight stress.Man "on the nerves" looks into the fridge more often, trying to wash it down and seize his troubles.It is better to brew herbal tea and eat a piece of bitter chocolate (it improves mood).