woman always wants to be feminine and attractive.As early as young beauties begin to emphasize the beauty of their own, with the first fight acne and skin problems, are beginning to follow the figure.When a woman reaches the age of forty, there are problems of a different kind.And very much that your face and body will always look perfectly.Therefore, women love to share tips and recipes have been tested in their experiences.Secrets of the procedures that have been productive and have led to positive changes.
- How to keep your face in great shape without resorting to Botox?
- Power skin
- 5 exercises to preserve youth and beauty
- vitamin drinks to help keep youth
- secret recipes of beautiful women after 40 - how to keep youth?
save face in great shape without resorting to Botox
see the vivid manifestation of age-related changes in the actual face women rarely turn to different kinds of beauty salons and plastic procedures, including resort to botox injections.Many such
These tools include a gym person.In order for your tummy was beautiful and fit better way than ever to swing a press and maintain muscle tone is probably not.That is true in respect of your face.If the muscles of the face all the time to keep on our toes and constantly doing gymnastics for them, your face will not "float."And it will always look smooth and beautiful.
If you take the time and energy to face the gym is very commendable.Facial gymnastics requires patience and it needs to deal with constantly, but the procedure brings a lot of fun.Yet only one of gymnastics for the face is not enough.
facial skin need nourishment and vitamins .If you already have a cream that is suitable for you, which responds well to your skin it is possible to add a little bit of sea buckthorn oil, it is full of necessary vitamins and skin perfectly nourishes your skin.Sea buckthorn oil is a therapeutic and prophylactic agent and it is good for the color of your face, giving it a lively warm shade.
To cleanse the skin person should use fruit peels.Eat well and vitaminize skin peels kiwi, papaya, pineapple.They also contain enzymes that consume the dead cells.
If you have problems with circles under the eyes, it is very useful to wipe the skin with ice cubes made from parsley broth.So your skin under the eyes will become a pleasant shade.
hair in need of food not less than facial skin.Therefore be useful sorts of nourishing hair mask, very good egg masks and masks from the broth of herbs, they are sufficient to do just two or three times a week.Hair coloring is particularly exposed to constant and ever-dried with a hair dryer, much weaker and in need of extra care.Use them for a special foam that protects against thermal effects.
5 exercises to preserve youth and beauty
- Getting up out of bed, right before bed to do a few turns on its axis.Gradually, once every one or two weeks increasing their number.
- Lie down on the bed or on a mat and raise your leg up, leading them to the upright position.At the same time you tilt your head forward.To make it 3 times, then gradually increase the amount of time.
- Kneel, put your hands on the buttocks and throw back his head back.
- from a sitting position you pull the legs forward, arms pull back.Now, from this position you have to go to the position "of the table."To do this you need to lift the pelvis and abdomen up, drawing on the hands and feet.Repeat three times, gradually increase the number of times.
- done from a position lying down.Rest hands and feet into the floor and lift your buttocks up as high as possible, while simultaneously tilting the head down.Repeat three times, gradually increase the number of times.
exercises should be carried out continuously.
vitamin drinks to help keep youth
It is very important that your body gets the right amount of vitamins, it will be a positive impact on your life and on the condition of your skin as well.Nourish your body, you can use daily consumption of nutritious beverages.Daily schedule fortified drinks will help your body get the right dose of essential substances.
Monday.Most often Monday is the day after heavy weekend, when we allow ourselves to eat a little too much.So Monday morning should start with a cup of warm mineral water with the juice of one fresh lemon.
Tuesday. this day should drink a glass of freshly squeezed carrot juice with the addition of juice of green parsley.
Wednesday. this day should be prepared for the fresh grape juice.
Thursday. Thursday, preference should be given juice of fresh strawberries, raspberries and currants in summer.At other times, the approach grapefruit juice.
Friday. day before the weekend.It would be very helpful to drink a glass of broth of leeks.
Saturday. Drink apricot juice.
Sunday. And on Sunday you can treat yourself to a glass of beard or any other red wine.
secret recipes of beautiful women after 40 - how to keep youth?
Polls women friends and studying spaces of the Internet we found the following recipes and secrets of preserving youth.This is real advice from women after 40 years that they look great!
And I add any cream sea buckthorn oil and vitamin e. The skin becomes alive beautiful warm hue.At the same time it is an excellent therapeutic and prophylactic.
Every morning wipe the face with a slice of lemon, ice parsley (with the juice of parsley or chamomile) and nanoshu light moisturizer.All day I look cheerful, fresh -Nobody gives me my age.
My recipe - Urinotherapy.How to say there is not, but it works.+ You can wipe the morning urine face a problem skin.
only genetics, maintain a healthy lifestyle, do not drink, do not smoke, do not overeat!)
I help a variety of treatments in salons -mezoterapiya, botork, injections vitaminok gel in the nasolabial folds.Genetics is not much, so the beauty has to support the case.However, all is not only effective, but also very expensive!
main thing - to nourish and moisturize the skin.The most common age issue arms, neck, and not just the face.I often mix the natural oils with the warm wax (mass heated together) - fat natural cream is ready.You can smear your hands, legs, stomach, chest, lips, neck.
all comes from the power!Clean regularly your liver.+ I drink on an empty stomach honey diluted in water in the evening and a spoonful of olive oil.+ Add the virgin olive oil in some cream.
My secret spermaceti Cream (worth 30 rubles).Sperm cream - no skin problems))) For 20 years I use only this cream.Excellent moisturizes, nourishes.Maju overnight.
Yoga-best recipe for health and beauty.Find the most important "of his master."+ Keep in shape body figure.The swimming pool and a glass of water before a meal in 20 minutes.Avoid fried and sweet.Do not skimp on quality products.And yet perfectly helps holiday by the sea!) Despite the fact that they say the sun is harmful to the skin, I take a good sunscreen lotion + s body after the holidays look 5 years younger).
lack of laziness!Undermining the spirit!always a positive mood!Do not become hysterical, avoid stress.do not waste your nerves in vain.Healthy food.do face exercises, exercise system Nishi, yoga, proper breathing.Activity is encouraged!
recipes And what helped you to keep youth and beauty?