Simple recipes for healthy and tasty non-alcoholic cocktails

By Admin | Life Style
01 April 2016

Useful and tasty mocktails We picked for you five of the most useful and best cocktails on the basis of the availability of ingredients and ease of preparation.You spend these delicious drinks just 5-10 minutes of your precious time!In this article you will find information that will allow you to motivate, to make your everyday life more "tasty", useful and easy.

content of the article:

  • The benefits of delicious non-alcoholic cocktails Cocktail
  • soft banana
  • homemade cocktails soft "freshness»
  • Cocktail non-alcoholic milk
  • Domestic soft drink "Hot Summer»
  • delicious non-alcoholic cocktail "vitamin"

The benefits of delicious non-alcoholic cocktails

Useful and tasty mocktails present our cocktails that will delight you and your loved ones are not only simple and useful, but also beautiful, pleasant taste.The ingredients, cooking method, information about the benefits - all chosen for you with love and care.You'll also find some guidelines for registration of cocktails.
Unfortunately today rarely our daily diet consists of required nutrient

s.The rapid pace of life of the 21st century does not allow sometimes to pay sufficient attention to nutrition.Well aware of the importance maintain their health in good condition , sometimes we are forced to resort to the pharmacy complex of vitamins and minerals.Although well aware that this is not always the right solution.

Natural cocktails - is one of the best ways to add to the diet more healthy products and to enrich it with the necessary vitamins and minerals , so essential to our body.

Everyone - is individuality in every sense of the word and the selection of appropriate cocktails and their constituent ingredients needed for each individual.We tried not to go to extremes and offer cocktails that you can safely cook for the whole family.Of course, if you do not have severe allergies or contraindications to certain komponenty.Predlagaem day you cook for yourself nutritious and delicious cocktails that will allow with a minimum of money and time, keep yourself in good condition and good mood always .

Cocktail non-alcoholic banana - a recipe

Useful and tasty mocktails composition

  • Banana - 2 pcs
  • Kiwi - 3 pieces
  • Kefir - 0.5 cups
  • Honey - 1 teaspoon

method for preparing
banana and kiwi fruit cut into small pieces, pre-clearing them from the skin.Add yogurt and honey in a blender and blend.

If honey thickened or candied, it can be a little melt or in a water bath or in a microwave oven.And be sure to wait until it cools down.This will help distribute the honey cocktail.

Garnish with a slice of banana can, kiwi or any other berry, which will be on hand.

Use banana cocktail

  • Fruits banana contains fiber, vitamins C, A, B vitamins , sugar, proteins, carbohydrates and some minerals.The use of fruit banana improves mood, increases efficiency, reduces fatigue.
  • The composition kiwi also includes a large number of vitamins needed by the body.This vitamins C, A, B vitamins, and D and E .

homemade cocktails soft "freshness" - a recipe

Useful and tasty mocktails composition

  • Ryazhenka (or sweet yogurt) - 1.5 cups
  • Oatmeal - 2 tablespoons
  • Pear (sweet and mild)- 1 pc
  • Blackcurrant (frozen can be) - 0.5 cups
  • Honey - 2 teaspoons

method for preparing
Pear cut into slices, removing the core and peel.Add berries and cereal and carefully grind in a blender.The resulting mixture was poured fermented baked milk or yogurt, add honey and stir until the desired consistency.
Instead, you can use black currant red currants or blueberries.
To decorate this cocktail suit and a pair of pear slice of currant berries.

Benefit Cocktail "Freshness»

  • Oatmeal contain vitamins B1, B2, PP, E, potassium, calcium, sodium, magnesium, phosphorus, iron, zinc , andalso natural antioxidants - substances that increase the body's resistance to infections and environmental influences (radionuclides, heavy metals, stress).Eating oatmeal contributes to the formation and development of the skeletal system, helps prevent anemia, enveloping and has anti-inflammatory effect on the gastric mucosa.
  • Pear - one of the most useful treats.It is rich in vitamins C , B1, P, PP, A , sugars, organic acids, enzymes, fiber, tannins, folic acid, nitrogen and pectin, as well as flavonoids and volatile production.
  • Berries blackcurrant contain vitamins B, P, K, C, provitamin A , sugar, pectin, phosphoric acid, essential oil, tannins, it is rich in potassium salts, phosphorus and iron.

Cocktail non-alcoholic milk - a recipe

Useful and tasty mocktails composition

  • pitted cherries (can be frozen) - 0.5 cups
  • Cranberry (can be frozen) - 0.5 cups
  • Milk - 1.5glass
  • Cane sugar - 2 tablespoons

method for preparing
beat all ingredients in a blender until smooth consistency.

Benefit Cocktail non-alcoholic dairy

  • The fruit pulp cherries contains a lot of useful substances such as organic acids (citric, malic, succinic, salicylic), minerals andminerals .Cherry improves appetite, helps to normalize blood clotting.
  • The Cranberries along with a large number of vitamins contain organic acids, pectin and tannins , a lot of macro-and micronutrients.Drinking cranberry improves appetite and digestion.

Domestic soft drink "Hot Summer" - a recipe

Useful and tasty mocktails composition

  • Prunes - 6-7 pieces
  • Yogurt - 1 cup
  • bran (wheat, oat, rye or buckwheat) - 2 tablespoonsspoon
  • Cocoa powder - 1 teaspoon
  • Flaxseed - 1 tablespoon

method for preparing
Prunes literally pour boiling water for 5-7 minutes.At this time, we grind flax seed flour.In the yogurt add bran, cocoa and flour from flax seeds.Place the prunes in a blender and grind it.Fill kefir weight and whisk until smooth.Put the resulting cocktail in the refrigerator for about five minutes to ten.
Benefits cocktail "Hot Summer»

  • Prunes rich in sugars, organic acids, fiber, sodium, potassium, calcium, phosphorus, iron .Prunes are useful for the treatment of cardiovascular diseases, helps to normalize the pressure in hypertension, regulate the gastrointestinal tract, normalizes metabolism, it helps get rid of excess weight.Read what other products are helping to lose weight.

delicious non-alcoholic cocktail "vitamins" - a recipe

Useful and tasty mocktails composition

  • lettuce - 2-3 pcs
  • celery - 2 pcs
  • Green apple - 2 pcs
  • Kiwi -2 pieces
  • parsley - 1 bunch
  • dill - 1 bunch
  • water - 2-3 glasses

method for preparing
first ground in a blender lettuce, celery, parsley and dill.If green is not enough juicy, you can add a little water.Then purified and slicing kiwi.Apples are also cut into pieces, not forgetting to remove the core.Adding fruit in the green and the resulting mixture again with a blender make a homogeneous mass.At the end add the water and stir.
decorate this vitamin cocktail you can and a sprig of parsley or dill, apple or kiwi slices.A file in a pre-chilled glass, rim dipped in water, and then into a salt.And do not forget the straw.

Benefit Cocktail "vitamins»

  • Celery very helpful, they contain sodium, magnesium, iron, calcium, vitamins, potassium salts, oxalic acid, glycosides and flavonoids .The stems of plants have immunopovyshayuschimi properties, removes toxins and waste products.
  • Apple also useful for strengthening the vision, skin, hair and nails , as well as to eliminate the disease of the nervous nature.
  • Parsley undeniably rich in nutrients and minerals: ascorbic acid, provitamin A, vitamin B1, B2, folic acid, and salts of potassium, magnesium, iron .

Our selection of refreshing, non-alcoholic cocktails useful for everyone to help each weekday evening turned into a holiday.Invite your friends or gather with your family, stay together with your loved ones or make a surprise for children - let every night this summer will be unforgettable!