For people who have a fourth negative blood group, it is recommended to use a mixed diet, eliminating from your diet seafood and opted for meat products such as lamb, rabbit and turkey.
content of the article:
- People with 4 blood group, who are they?
- diet for people with 4 blood group
- tips on nutrition for people with 4 blood group
- Reviews forums from people who experienced the effects of diet on himself
especially people with blood group 4 -
Only eight per cent of the world's population has this blood group.Such people do not have a very strong immune and digestive system is very weak, and to resist viral (infectious) diseases are virtually unable to - the fourth group combines the blood, unfortunately, all the shortcomings of the third and the second group.
fourth blood group is the youngest in the sense of evolution.In addition to the weaknesses that the fourth group got blood from groups A and B, and there she acquired a strong hand: the representatives of this blood type have
diet for people with blood group 4 -
For 4th - blood (mixed type), this technique involves building a menu in such a way to maximize reduce the risk of anemia .
On the basis of research, specialists have determined a list of products, the use of which naturally leads to reduce excess weight , provided that the daily consumption of those products in the base diet.There is also a list of products and the use of which in the diet leads to obesity is inevitable due to the reduction of metabolism and metabolic rate.
Mixed Blood involves choosing a diet based on the fusion of menus for groups A and B. However, the main difficulty lies in the fact that the consumption of meat for the fourth - the group is fraught with fatty deposits and difficult because reduced acidity.
The basic orientation of the diet for the group aims to vegetable diet and substitute animal proteins - tofu.Flour, beans, corn, wheat and buckwheat should be entered in the menu with great care - is preferable to avoid these foods as much as possible or to limit their consumption.
basis mixed moderate diet for 4th - blood - a low-fat varieties of fish, meat (particularly dietary turkey, lamb), amino acids in dairy products (cheese), fruit and vegetables (excluding citruswith their juices, tomatoes and hot peppers), and the complete exclusion of seafood.Walnuts and peanuts to help accelerate metabolism and lose those extra centimeters (in moderation, of course).Flaxseed will be an excellent prevention of cancers.
recommendations for people with blood group 4 -
- use in the diet of milk beverages, as well as different varieties of low-fat cheese;
- use in the diet of tofu, olive oil, nuts, cereals and cod liver;
- Moderate consumption of legumes;
- exception of a diet of corn (maize porridge) and buckwheat, ham, bacon and red meat;
- Daily use of non-acidic fruits and vegetables, except pepper, black olives.Useful - pineapple, seaweed and herbs;
- Sudden weight gain in people with the fourth negative blood group may be due to reduced gastric acidity and poor digestion of meat products.In this situation it is recommended to reduce the amount of meat in the diet and replace appeared difference vegetables is also considered a good source of protein.Fatty meat for this group of people is strictly prohibited - the body can not digest it;
- Regarding fishery products, should stay on the mineral rocks such as pike with cod, mackerel, sea bass and sturgeon.Salmon, flounder and smoked herring should be completely excluded from the diet;
- From berry fruits should be excluded bananas, pomegranates and oranges, and to enter into the diet of cranberries, grapes, kiwi and pineapple.Useful vegetables are broccoli, cauliflower, garlic, eggplant and beets, parsley and celery;
- Whole milk, cream and blue cheese and brie cheese is eliminated from the diet without fail, butter and ice cream are also not necessary to get involved.Allowed dairy products such as yogurt, kefir, fermented baked milk, low-fat cottage cheese and sour cream.
tips on nutrition for people with 4 - blood group
the type of people need to be kept under the supervision of your cholesterol level.To avoid problems with the organism should abandon meat products such as pork, duck, chicken and ham.Lamb and rabbit, veal liver and approved for use several times a week.The main source of protein - fish, supplying the body with useful substances, and the necessary helps to build muscle mass.Seafood for the group of blood are harmful.Exception - edible snail with a substance useful for prevention of cancer.
Given that most types of beans - is harmful lectins of beans, too, is to abstain.Useful are dishes of beans, "pinto" and green lentils, soybeans.
Useful products for people with 4 - blood group:
- turkey, lamb, lamb, rabbit;
- Sea bass, sturgeon, salmon, trout, rainbow trout, mackerel, pike, albacore tuna, cod, edible snail;
- yogurt, goat's milk, homemade low-fat cheese, yogurt, low-fat sour cream, cottage cheese, mozzarella, goat cheese;
- olive oil;
- Walnuts, edible chestnuts, peanuts, flaxseed;
- Oat bran, millet, rice bran, oats (oatmeal), rye bread, bread made from soy flour, from brown rice and wheat germ;
- broccoli, beet greens, sweet potatoes, eggplant, mustard leaves, parsley, cucumbers, celery, cauliflower, parsnips, black beans, red beans, speckled (pinto) beans, green lentils;
- cherries, grapes, pineapple, kiwi, cranberries, gooseberries, figs, plums, lemon, grapefruit;
- Green tea, coffee, grape, cherry carrot, cranberry, cabbage juice;
- garlic, horseradish, curry;
- chamomile, rose hips, ginseng, echinacea, hawthorn, licorice, alfalfa, ginger, strawberries.
- Halibut, Beluga, clams, anchovies, barracuda, flounder, shrimp, smoked salmon, oysters, sea turtle, crayfish, striped bass, edible frog, salted (pickled)herring;
- duck, quail, partridge, heart, venison, pork, goose, chicken, buffalo meat;
- butter, whole milk, cheese, Brie, Camembert, blue cheese;
- sunflower, cottonseed, corn, sesame oil;
- sesame seeds, poppy, sunflower, pumpkin, hazelnuts;
- Corn and all its products, including cereals, kamut, buckwheat;
- artichoke, yellow and red peppers, avocado, black olives, shiitake mushrooms, radish, chickpeas, vegetable beans, mung bean (escape) black beans;
- bananas, guava, carom, oranges, pomegranates, mangoes, persimmons, coconuts, rhubarb, prickly pear (fruit);
- Carbonated (soda) drinks, black tea, orange juice, ethanol (distilled alcohol);
- White (wine, balsamic, apple) vinegar grains of pepper, anise, gelatin, capers, white, cayenne, black pepper and allspice, almond, ketchup, barley malt, pickles, pickles;
- Mullen, senna, aloe, red clover, lime, mother and stepmother, shepherd's purse Skullcap, corn silk, hops, rhubarb.
Reviews forums from people who have experienced the effects of diet
I just fourth negative blood group.And I'm proud of it))) It's a shame that you can not almonds - I love it.But the diet itself, good.I sit on it for a month.The effect is small but there.Getting used to the turkey kebabs of pig replaced pilaf of lamb - not less delicious, by the way.That's too heavy with vegetables - most of the "useful" vegetables from Adam can not stand.But for the sake of a favorite that just will not do.))
And I, too, this diet is very helpful.I start to get into dresses that have long been removed on the mezzanine).) For breakfast make yourself light salads of cucumbers, celery and cauliflower with olive oil.The whole thing wash down some coffee, black tea do not buy at all.Fish dinner with vegetables and fruit platter of pineapple, blackberries, kiwi and grapes, and supper green tea with wild rose, cheese and boiled turkey.Meat indulge themselves rarely.Fish do for a couple or baked, mainly cod.In short, I eat on the "blood" diet.The result - the husband stopped looking to the left)))).So that the suffering was not in vain.
My mother is sitting on a diet.In principle, the weight keeps normal and began to look better.I have not yet decided.Abandon buckwheat I still can, but from pork - is beyond me.Start is with the fact that her husband fed shrimp with mussels.)))
girls, meaning there really is in the diet!I threw eight kg per month!She sat like a fool on the buckwheat diet for almost a month - and all to no avail.A diet for blood group - once the effect is.Too heavy was the first week without your favorite foods, but nothing was used.From tomatoes when refused - even a stomach ache stopped.And I was wondering why so tormented heartburn after tomato juice and tomato salad, sour cream ... In short, the diet - class.I recommend.
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