nutritionist D'Adamo developed blood group diet, primarily based on the theory of the division of human blood groups in the process of evolution.Forty thousand years ago, according to this theory, it has been only one blood group - the first.It was a time when people ate mainly meat, and food was mined exclusively on hunting.
content of the article:
- 3+ People with blood group, who are they?
- tips on nutrition for people with blood group 3+
- Exercise for people with blood group 3+
- Diet for blood group 3+
- Reviews forums from people who experienced the effects of diet on himself
Featureshealth with 3rd + blood group
should come down to fifteen thousand years in the human diet that has learned to cultivate the land, and there was a plant food - in those days there was a following, the second group of blood.The appearance of milk products, in turn, has contributed to the emergence of the third group and the fourth group of blood arose as a result of mixing the third and second, more tha
Based on this highly controversial theory D'Adamo and created an individual diet for each group of blood-based products, which became the basis of the power of ancestors.American dietician was a list of harmful and useful products for people each blood group, through which people today are able to use it to organize the work of its organisms, and lose weight.
man with the third group of the blood characterized by the ability to quickly adapt to the environment and to changes in supply.He has a very strong immune and digestive system, is omnivorous and can be fed on a diet of mixed diet.
type of people, "nomad", which is due to the racial migrations acquired individual traits (flexible nature, the high potential of the creator and the ability to maintain balance in any situation), is more than twenty percent of the world's population.
- flexibility to adapt to changes in diet and their environment;
- power of the immune system;
- resistance of the nervous system.
Weaknesses (in the case of an imbalance in the diet):
- vulnerable to adverse effects of rare viruses;
- risk of autoimmune diseases;
- diabetes of the first type;
- Multiple Sclerosis;
- Chronic fatigue.
Diet for 3rd + blood group
- People with a third positive blood group can often pamper yourself different dishes of meat and eggs, rabbit, lamb, as well asMarine fish .Chicken, corn, lentils and sunflower oil from the diet is preferable to eliminate as seafood.
- in cereals is better to opt for oatmeal and rice.Soy beans and legumes - are required to use, and fermented, minimally fatty foods should be introduced on the menu daily.
- drinks, should limit itself to the soda, lime tea, pomegranate and tomato juice.And to give preference to a decoction of licorice, raspberry, ginseng and coffee in moderation.
- People puzzled problems with being overweight, should eliminate from your diet corn, buckwheat, wheat and peanuts to facilitate recruitment of unnecessary kilograms.These products are quickly reduced insulin production and delaying the body of excess fluid, slow metabolism, that further significant negative effects on the gastrointestinal tract.
- tomatoes and pomegranates should also delete from the menu , as products that can cause gastritis, gastric .Lean meat - is the basis of the diet for a person with 3 positive blood group.The liver also benefit.To improve digestion need to use a large amount of greenery, with the exception of spinach, which leads to flatulence.Tone and energy of the body to add almonds, walnuts and eggs.
- Vitamin Complexes for people with a positive third group of blood are required.Pay attention should be on the tincture of echinacea, liquorice and ginkgo biloba.For the general strengthening of the body are also needed magnesium, lecithin, and digestive enzyme bromelain.
Exercise for people with blood group 3+
psychological harmony and proper physical activity - the key to success for the people, solving the problem of weight loss.In general, for this group of blood suitable for sports that combine a relaxing technique and intensive load:
- elliptical trainer;
tips diet for people with 3rd + blood group
Due to the fact that the majority of nomads easily digested foods, they can use a completely different diet, mixed and balanced.With few exceptions, the people of this blood type can eat almost all foods.
Glyutein wheat makes people of this group decrease in metabolism.Accordingly, not enough food is processed in the body is not used to the full, as an energy fuel, but postponed extra inches on the body.More than just unacceptable combination with buckwheat wheat, peanuts, lentils and corn.
Considering how excellent digestibility of foods rich in carbohydrates, and foods containing protein, for people with this blood group is allowed to use fruits and vegetables in large quantities, as well as more useful than meat, butter, cereals and fish (do not forget about exceptions).
What You Can Eat:
- Lean veal, beef, lamb, turkey, rabbit;
- Kashi - millet, oat, rice;
- olive oil;
- Bananas, papayas, grapes;
- Green tea;
- Raspberry leaves;
- juices - cranberry, pineapple, cabbage, grape.
What is impossible:
- tomatoes, tomato juice;
- Seafood (shrimp, anchovies);
- chicken, pork;
- Grech, lentils, corn;
- smoked, pickled, fried and fatty food;
- Sugar (only in limited quantities);
- Grenades, persimmon, avocado;
- Mayonnaise, ketchup;
- Ice Cream;
- Jerusalem artichoke;
- Rye, wheat bread.
Products that can be in limited quantities:
- butter and flaxseed oil, cheese;
- Bread from soy flour;
- cherries, cranberries, watermelon, blueberries;
- Green Beans;
- Coffee, beer, orange juice;
Reviews forums from people who have experienced the effects of diet
I grew thin blood group, managed to lose 16 kilos in six months.Not always able to precisely follow the recommendations, but the effect was (and is), and this is important. Constantly drinking kefir, even okroshka on kefir made.Cutlets - just beef, veal.About pork had to forget, although without never could.Nothing so you can live.And it is good to live.
main thing in the diet on the blood group - make it their way of life.Because, as soon as we jump from diet - everything!Everything returns to normal, and to double the size.J held three years of normal weight with this diet, cheese - cheese only, kefirchik in the morning and at night, broth - only beef.From sharp-salty and others refused to do.And everything was great.Then the stress ... and all.Beginning jam sweetly, I went pork and other pleasures ... And the weight came back.Now, again, I sat on a diet for blood group.There are no other options.
But it's difficult with this diet.The husband - the same blood type, I - the other, as a result of its products are harmful to me, and he - my.While proponents of this diet was he, I have to suffer.
I completely abandoned wheat bread, pork, tomatoes (which is terribly delicious shrimp and fat cheese with mayonnaise in salads).And from everything else banned.Two months is already sitting on this diet.Heavy, but very well chuvstvuyu- throw a pity.I will continue in the same spirit.
I do not know ... I ate so without dieting.Also I have 3 positive.I do not eat chicken, do not eat pork, smoked meat, salinity, tomatoes and butter do not like.Fruits, vegetables - that's just their weight.Looks like the body itself knows what it needs.So that's that!
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