homeland blood group gene 3 - considered to be the foothills of the Himalayas (the territory of modern Pakistan and India).The evolution of the digestive system was predetermined by the use of dairy products in the food and keeping livestock farming.Usually people with this blood group is called "nomads" - in fact, this group appeared as a result of adaptation to changing ancestors environmental conditions and migration of entire peoples.
content of the article:
- 3- People with blood group, who are they?
- Diet for blood group 3
- Exercise for people with 3 - blood group
- tips on nutrition for people with 3 - blood group
- Reviews forums from people who experienced the effects of diet on himself
Featurespublic health with third - blood group
About 20 percent of the population have a third negative blood group.Its representatives nomads, because of very harsh living conditions in which this type was formed, have such character traits as flexibility, patience and poise.
- strength of the nervous system;
- Instant adaptation to environmental change;
- Strong high immunity.
- Exposure to stress and depression;
- Chronic fatigue;
- predisposition to viral infections and colds;
- Allergic reactions;
- Multiple Sclerosis;
- autoimmune diseases.
dietary recommendations for people with third - blood group
Nomads have allowed all but the menu is mandatory, must be balanced: the meat (except pork and chicken), and any fishdairy products, fruits and vegetables (except tomato, olives, corn and squash), eggs, beans and all cereals except wheat and buckwheat.
nomads also recommend taking additional mineral and vitamin complexes - iron, lecithin, magnesium, licorice, echinacea, bromelain, and digestive enzymes.
- Green tea and coffee;
- Beer, wine;
- juices (grape, cranberry, cabbage, pineapple, orange);
- Fruits, vegetables;
- Seafood (shrimp, crabs, clams)
- Tomato juice, pomegranate juice;
- Carbonated beverages;
- chicken, pork;
- pomegranate, avocado, persimmon;
- Radishes, radishes, potatoes;
- tea with lime and mother-and-stepmother.
Exercise for people with blood group 3 -
Traveller contraindicated physical activities that cause excessive fatigue of the body.Everything should be in moderation.From sports such people fit swimming, cycling, tennis, yoga and walking.Support good physical shape will help feasible load gradual increase in the number of regular exercise.Body wraps for weight loss and bathrooms at home will contribute to the overall tone of the body, improving metabolism and skin tightening.
- diet for this group of blood - is a whole way of life, beliefs, and attitudes necessary for the normal functioning of a person throughout life.
- basic principle of the nomadic diet - is the acceleration of metabolism, cleansing the body, removing toxins from it, and optimization of all organ systems.When dieting, centimeters on the waist and other problem areas melt without aggressive effects on the body.As a result, the body is not subjected to the test shock and lack of the necessary micronutrients, but instead received the diet, characterized by balance and a rich variety of foods without counting calories painful.
- Exclusion from the diet foods that contain wheat flour, buckwheat, peanuts and corn, due to lower metabolism as a result of the obstacles these products the development of insulin.
- categorical exclusion of a combination of wheat with peanuts, buckwheat or corn, because of the slow metabolism glyuteinom wheat.
- Reducing consumption of fatty foods and sugar.
- Precautions - fried foods and meats.
- mixed, balanced diet
- inclusion in the diet of meat, fish and low-fat fermented milk products
Diet for people with 3 - blood group
Considering that this type of people is omnivorous, they can be used practicallyAny technique diet.For nomads mandatory acceptance of meat and sea fish and vegetable dishes.Spices are permissible, such as parsley, dill, horseradish and curry, cumin and black pepper.In relation to oil - it is preferable to choose an olive.Sugar - only in limited quantities.
drinks, for this type of herbal teas are preferred with raspberry leaf, ginseng or ginkgo biloba.
forbidden foods for people with blood group 3 -
nomads with their bodies in the blood negative third group live much longer than people with other blood types.A healthy, beautiful, and most importantly, they have a long life provided if observed the correct mode of the day, there are moderate and regular physical load as well as a balanced diet.
Most products bring people to this group of tangible benefits.But there are products on which to refuse categorically, because of their incompatibility with the genotype:
- algae agar-agar;
- lemon juice;
- hazelnuts, cashews;
- Quail eggs.
Reviews forums from people who have experienced the effects of diet
month dropped seven kilograms with a loved body.J Blood - third negative.Now hooked on fish, which is useful for my blood group consume.Well, in addition to fish, all that useful in the list.I bring up the will: bought a chocolate bar, placed in a prominent place and do not touch.I am drooling, but not eat.
So that's why I have such a dislike for pork, chicken and buckwheat! Every time when I eat them, there is a feeling of something alien.It turns out that the truth - not my food.Now diet to keep blood group.And lo and behold - has dropped three kilos. Refused fatty foods, from potato, shrimp and sugar have almost ceased.No, the diet certainly works.
decided to try this "blood" diet once stumbled on a similar article.I just 3rd -.Two weeks of tea, coffee do not drink, do not eat sweets, salt, too much removed.Ela no later than eight, and only those products that are allowed on the diet.The effect is.J
I did not immediately get to combine my usual diet and lifestyle.Without cafes and pizzerias I do I can not live. Buckwheat, by the way, I love to, but ... since the diet, the diet - refused.Eat soy hlebushek, drink kofeek, boiled beef instead of pork in batter favorite.And a bunch of herbs in a salad.In general, one can live.It has become much easier, and lose a few extra centimeters.
I actually went perfectly this blood group diet.Pete earlier one pork.Now I replace it with beef or eggs.The fish are constantly eat.Sunflower oil removed, now just take the olive.Kilograms extra clean sport even could not, and now they are gone.In principle, I can not say that morila himself to death - quite well-fed. now weigh 48 kg.
girls, I do now with this diet does not peel off.I also have a third group.All the harmful products from the refrigerator thrown bought helpful.My husband had a row and a little relieved.I feel fine, thin.In general, super.Previously, buckwheat diet itself detain and just gets better.And it is generally impossible.So diet acts unequivocally.
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