Diet with the first positive blood group

By Admin | Beauty
06 May 2016

Due to high immunity and strong digestive system in people with a blood group is very well absorbed by the meat, but even in heavy meat eaters have their weaknesses.They are poorly adapted to the new conditions, they have a very active immune system, which is a common cause of allergies, leading to the formation of ulcers and gastric hyperacidity.

content of the article:

  • Which products are recommended to use?
  • Restrictions and forbidden foods
  • Diet for blood group 1+
  • Useful recipes
  • Reviews forums from people who experienced the effects of diet on himself

Recommended Products

It is natural that people withthe first positive blood group tend to lead an active life, as much as possible to move.In order to lose weight and maintain a healthy weight, they are encouraged to engage in sports such as aerobics and swimming.

If you are a person with first blood group and Rh-positive factor, then offer you some tips on drawing up your diet.

What can be consumed:

  • meat (lamb, beef);
  • salt (iodized);
  • Spinach;
  • algae (brown and kelp);
  • Broccoli;
  • Radishes;
  • eggs;
  • Dairy products;
  • Pineapples;
  • figs;
  • liver;
  • Buckwheat.

As for drinks, in a diet for the first positive blood group should prevail juices, especially pineapple and cherry.As a permanent drinking ideal table mineral water, green and herbal teas: ginger, wild rose, lime, mint teas and herbal teas.Alternatively, you can use other neutral beverages: soda, red and white wine, sage tea, ginseng, chamomile, grape juice, carrot juice, apricot juice.

list of products that should not limit and does not use

What can be used strictly in limited quantities:

  • Cauliflower;
  • Rye bread;
  • Cereals (especially oat);
  • Beans;
  • Salmon;
  • Cod.

What not to eat:

  • Marinade;
  • Wheat;
  • Sugar;
  • Potatoes;
  • cabbage;
  • Ice Cream;
  • Citrus;
  • Strawberry;
  • Wheat;
  • mushrooms;
  • Corn;
  • Ketchup;
  • pasta;
  • Avocado;
  • olives;
  • Peanut oil;
  • Cheese;
  • Melon;
  • Cottage.

From beverages to completely eliminate coffee, alcohol (in any form), St. John's wort herbal teas, mother and stepmother, senna, apple juice, hot chocolate.

Recommendations for weight loss for people with positive blood group 1

  1. Try completely exclude products that block insulin secretion and inhibit the production of thyroid hormones (first of all, it is the above mentioned banned wheat).The use of this kind of products you need to speed up the metabolism and effective weight loss.For many people the first positive blood group clearly slow metabolism.
  2. Eat more seafood and red meat. Pay special attention to products in which a lot of iodine: kelp, seafood, greens (spinach, broccoli, lettuce).Iodized common salt substitute.Add menu bitter radish and radish, which contribute to the production of thyroid hormones.If you're not a particular fan of these products in salads you can make of them juice, mixed, for example, with carrot.
  3. If necessary, take the B vitamins and vitamin K .They will help to solve the problem with the speed of blood clotting, which is quite common among people of the first positive blood group.Because medications refuse aspirin and ginkgo biloba.Origin increases the acidity and the second too strongly dilutes the blood.

The basic rules of diet:

addition power in any case not forget the motor activity. For people with the first positive blood group is very important as much as possible to move.Try to follow the advice shown below:

  • as often as possible ride skiing .This is - an excellent and incredibly useful addition to the diet, to limitations in food and dietary lifestyles in general;
  • aerobics! She, like no other sport, will save you from unnecessary kilograms.But you really need to try, because the results do not fall on your head by themselves;
  • Enroll in the pool. Any water treatment will benefit you.However, if there is an allergic reaction or bleach fear of water, of course, it is better to play it safe and pick up something else to do;
  • Run each morning.Through the "do not want", laziness, drowsiness and obsessive desire to sleep, "even a minute," overpowers you.And over time, it will even have your good habit;
  • Try to eat as much meat .Meat - extremely useful product for people with the first positive blood group.In particular, as mentioned above, red meat;
  • If you have problems with blood clotting , you will help the following products: cod liver oil, eggs, seaweed, herbs, vitamin K;
  • Pastries and sweets get round. It is very harmful to people with the first positive blood group.In no case can not eat any cakes or cupcakes, no candy, no cakes or buns.All of these products - are the real enemies for you.

best dishes for people with positive blood group 1

«Carrot pancakes»

To prepare you will need:

carrots - 200 grams

Milk - 2 cups

OilButter - 100 grams

Semolina - 100g

eggs - 5 pcs

sugar - 2 tablespoons vegetable oil

- ¼ cup sour

- ½ cup

Carrots clean, cut into small pieces, simmered in a littlemilk to soften and a full wipe.The resulting puree, add the butter, remaining milk, sprinkle in the semolina, sugar, all stir well and bring to a boil, boil for 2-3 minutes.Separate egg yolks from the whites and enter into the dough, and proteins separately whisk and mix gently with a finished weight.Bake the pancakes best on a cast iron skillet with vegetable oil.To post cream pancakes separately.

«Cream of liver»

To prepare you will need:

Liver - 400 grams

meat for broth - 500 grams

Butter - 4 tbsp.

spoon flour - 2 tbsp.spoon

Carrots - 1 piece

Parsley Leek

Eggs - 2 pieces

Milk - 1 cup

necessary to remove the film from the liver, wash and cut it into small cubes.When you need to fry the liver, along with thinly sliced ​​roots previously added into the container of oil.Then pour about 100 ml of water or broth and simmer, covered liver with vegetables for 30-40 minutes.When the dish is ready, let it cool a little and make it soup.

Separately puree soup preparing the white sauce: a little flour fried with two tablespoons of vegetable oil, then divorced 4 cups broth and boil for 20 minutes.After that, you must strain the sauce, add the liver puree, stir and bring the soup to a boil.If the soup is too thick, add more broth.Then tuck soup egg yolk mixed with milk and slices of butter.

«Chicken broth with seaweed»

To prepare you will need:

Chicken - 1 pc

Chives - 50 grams

parsley Salt to taste

Spices

dried seacabbage

Figure

Soy sauce

Cut and washed chicken put in a pan, place in a pan, add peeled giblets (except the heart and liver), place over high heat and bring to a boil.Remove the foam from the broth and place related to one bunch of parsley, chives and sea kale.Reduce heat and very low heat Dowar chicken for 1-2 minutes before end of cooking in the soup put a bay leaf and black pepper.You can apply to the broth of boiled rice.Put the rice in a bowl, pour the broth with seaweed and add a little soy sauce.

«Salad of celery and seafood»

To prepare you will need:

celery (stalks) - 200 grams

Sea cocktail - 200 grams

Mayonnaise (or any other dressing) - 1 tbsp.

spoon Salt and pepper - to taste

Cut thin strips of celery stalks.Seafood Cocktail boil for five minutes.Mix the ingredients and season them with mayonnaise.Season with salt and pepper to taste.

«baked sliced ​​meat»

To prepare you will need:

The flesh of beef - 400 grams of salt

Fat - 3 tbsp.spoon

Tomatoes - 2 pieces

Grated cheese - 150-200 grams

meat cut into thin slices, repel and fry on both sides in hot fat until golden brown and continue to fry over low heat.Sprinkle with salt, then place the meat slices on a baking sheet or in a broad shape with a flat bottom, put the tomato slices on top and cover everything with grated cheese.Bake in a hot oven.After cooking, serve with a salad of raw vegetables.

Reviews 1 positive people with blood group to apply a specialized diet

Arina:

This diet is pleased rational.It is a viable option, much better than, for example, various "magic" diet pills.This is all nonsense and death.They do not get involved in something that is not necessary, but generally start receiving!

Katya:

I like this version of the diet, that's going to go at it, could tonight?Or tomorrow?:) main thing is to set yourself up mentally and not go off track.

Irina:

I have 5 days to lose 5 kg!In kg per day is obtained.Great!Little seems to be true, but it's a fact!Perhaps I helped my zeal and a great desire to reset the hated extra kilograms?Just do not tell, but I'm sure that now go on a diet, because there is still a lot of work!

Olya:

favorite diet for weight loss!She was able to help me.I like and would like to get rid of kilograms.I do not know how to regard it: like a gift of fate or as a fluke.It is important that such a diet on blood group does not harm the body.Otherwise, I would have long ago abandoned her.I advise you, dear girls and women to sit on such a diet, do not forget about sport and about the movement (active).Without the latter - in any way.Try as I have, and all you get!I promise!