representatives of this group of blood - more than 37% of the world's population.As a rule, among the qualities of this group of people you can emphasize communication skills, persistence, discipline and organization.Digestive and immune system of the person, as has been proved, Peter D'Adamo, retain, and centuries later, the propensity to digest those foods that feed the ancestors.The chemical reaction of the circulatory system in the food consumed - a fixed part of the genetic heritage of human.And according to this theory is a proven fact, evolutionary process and dietary needs of people with a certain blood group - are inseparable.
content of the article:
- People 2+ with blood group, who are they?
- What products recommended to use?
- Restrictions and forbidden foods
- tips on nutrition for people with blood group 2+
- Diet for blood group 2+
- Reviews forums from people who experienced the effects of diet on himself
Blood 2+ ("Farmers »)
appearance of this blood group is associated wi
People with second positive blood group needed natural, ecologically pure food and non-toxic product such as meat.Meat from "farmers" is not burned as fuel, it inevitably turns to fat.
The basic rules of diet for blood group 2 +:
- Excluding meat from the diet;
- Exclusion from the diet of dairy products;
- Mandatory use of natural products with a minimum fat content.
especially people with blood group 2 +:
Strengths people of this type - a fast adaptation to changes in the diet, as well as the efficiency of the digestive and immune systems, subject to a diet based on vegetarianism.
Weaknesses include such as:
- Increased excitability of the nervous system;
- weakness of the immune system to attack infections;
- sensitivity of the digestive tract;
- predisposition to cancer, diabetes, anemia, gall bladder disease, cardiovascular system, liver.
What can I eat when blood group 2 +
- The emphasis in the diet is on vegetables and fruits.With the exception of bananas, oranges, tangerines, you can eat any fresh fruit.
- Meat preferably replace and replenish the shortage of soya proteins in the body with the help of eggs.If it is difficult to give up meat entirely, sometimes you can use chicken or turkey.
- drinks, better to choose a carrot, grapefruit, pineapple and cherry juice.Coffee lovers are lucky - this drink is useful for the people of this blood group.
- Vegetables for "farmers" are mandatory.It is better to cut the vegetable salad, seasoning them with olive or linseed oil.
- allowed any fish except herring roe and flounder.
What you can not eat when blood group 2 +
- diet for this group of blood forbids the consumption of dairy products.Sometimes, if we without them do not, you can allow yourself to cheese, homemade yogurt or fat-free yogurt.
- Given the reduced gastric acidity should also avoid acidic foods.In particular, by irritating the mucous membrane of acid fruits and vegetables.
- for drinks forbidden to use all created on the basis of soda - that is carbonated.You should also give up the black tea, citrus fruits and acidic juices.
- Spicy foods (mustard, condiments, ketchup) should be completely excluded from the diet.
- Due to the high content of salt and seafood are forbidden.Under the ban and foods with wheat flour (wheat) in the composition.
- meat is to give in the first place, not forgetting to eliminate all fried, salty and greasy.
Note for people with blood group 2 +
Dairy products in humans with this blood group provoke insulin reactions that required slow metabolism and undermine the work of the heart.
Abuse wheat and products with its contents leads to excess muscle acidity norm.
Abstinence from meat provides a stable normal weight or decline.Meat for people with this blood group lowers the metabolic rate and promotes the accumulation of body fat.A vegetarian diet strengthens the body's defenses to their fight infections.
- Fruits and Vegetables;
- Soy products;
- Vegetable oils;
- Pumpkin seeds, sunflower;
- Walnuts, almonds;
- Brown algae;
- Green tea;
- Red wine;
- low-fat cheese and cottage cheese;
- onion, garlic.
- Black tea;
- Soda, carbonated beverages;
- orange juice;
- bananas, coconuts, tangerines, oranges;
- halibut, flounder, herring;
- Dairy products;
- Sugar (limited);
- Ice Cream;
dietary recommendations for people with blood group 2 +
First of all, for the "farmers" should be the use of vitamin and mineral complexes - C, E, iron, selenium, calcium, chromium and zinc.They need as herbal teas with Echinacea, ginseng and bifidumbacteria.Pharmacy vitamin A is limited, and to focus on beta-carotene, derived from food.
- Moderate exercise (yoga, tai chi);
- exception spicy, salty and fermented foods, and limiting sugar and chocolate;
- Compliance diet.
Menu for the week for people with blood group 2 +:
- Eggs - one piece, two to three times a week.
- Vegetables, fruit.
- Neutral meat products:
- turkey, chicken.
- Seafood (no more than 180 g per serving and no more than four times a week):
- silver perch, whitefish, perch, cod, trout and sardines.
- Dairy products (not more than 180 g per serving and no more than three times a week):
- Soy milk, soy cheese, mozzarella, homemade yogurt, goat cheese.
Lunch Lunch may be a repeat of breakfast, but a portion of the protein should not exceed a hundred grams, and vegetables can be increased to 400 g
- soy and bean products (no more than six times a week, and no more200 g);
- Lentils, spotted, black and adzuki bean, red beans, soybeans, green beans;
- Mushrooms: no more than 200 g per serving and no more than 4 times a week;
- grains (less than 6 times a week and not more than 200 g servings);
- Kashi, bread, whole grain bread, rice, buckwheat, rye.
Dinner Dinner should be for at least four hours before bedtime.
- Vegetables, fruit, a piece of rye bread with butter (about 100 g), or porridge;
- vegetables (not more than 150 g per serving, 2-6 times a day);
- artichoke, Jerusalem artichoke, broccoli, lettuce, horseradish, beet greens, red, yellow, and Spanish onions, parsley, turnips, tofu, spinach, leeks, garlic, chicory, okra;
- Fats (2-6 times a week, a tablespoon);
- olive oil, linseed oil.
Reviews forums from people who have experienced the diet on themselves
I do not know ... I have now just such a blood group.I eat whatever I want - and generally no problems.
one herb in your diet!What a delicious now generally do not?Meat can not, you can not milk, ice cream can not .......It remains reserved zucchini and try not to turn into a goat.
I for several years and eat!I'm thirty years old, health - supericheskoe!
A vodka you can drink?
In fact, this diet really can get rid of excess weight.For myself checked.Although ... quite probably anyone to get rid of unhealthy foods in the diet, and soon will come happiness.
Oh, nonsense at all.Some Americans something they opened, and now all the poor guy with the second positive blood group condemned cracking a grass.It is ridiculous.Milk, then, in his opinion, harmful, and soybeans - at the time, right? not surprising that you can lose weight on this diet.
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