The best diet based on calorie counting

By Admin | Beauty
10 May 2016

Diet, based on the table calorie diet provides preparation for each day the number of days for the diet you choose yourself, depending on how much you need to lose a kilo.Typically, the diet varies within one or two weeks.

essence of the diet of calories is simple: Daily you make your diet based on the fact that its energy value must be no more than 1500 calories .

also important: Eat small portions of food 4-5 times a day and drink plenty of non-carbonated water.

Calorie products

Product / Number of calories per 100 grams

Rye bread tin - 204
Bread Ukrainian - 223
Bread, wheat flour grade II 7.1 - 229
Wheat bread flour I grade 6.7 - 240
Muffin City - 266
Buns ordinary - 264
Crackers wheat flour grade II - 333
crackers cream - 364
wheat flour I grade - 317
Wheat flour grade II - 331
Rye flour - 326
Buckwheat - 325
Semolina - 333
oat groats -
351 Pearl barley - 325
Groats millet -330
Rice groats - 326
Groats barley -322
Cornflakes - 346
Oatmeal - 358
Pastaproducts - 336
Peas - 304
Beans - Lentils
303 - 301
Soya - 368
Beef I category - 164
Beef Category II -114
Lamb I category - 220
Lamb Category II - 167
Veal fat - 131
Vealskinny - 74
Pork fat - 388
Pork meat - 234 -144

Rabbit Chickens I category - 185
Chickens Category II - 142
Gus I category - 392
Goose Category II - 238
Sausage amateur - 291
Sausage single -180
Frankfurters Soviet - 204
Flounder - 79
Carp, carp - 87
Bream - 100
Sea perch - 113
Perch River - 71
Atlantic herring (spring) - 123
Atlantic herring (winter) - 223
Cod - 65
Pike - 71
Caviar Kets - 230
Scallop - 82
Midia - 53
Canned cod liver - 523
Butter - 729
melted butter - 869
Vegetable oil - 872
Fat pig - 802
Margarine - 720
shortenings -869
whole milk - 62
milk powder - 469
Cream 20% fat -199
Cream 35% fat - 326
Smetana grade I - 284
Sour - 62
Kefir - 62
Cheese Curd fat -233
skinny - 75
cottage cheese - 207
Dutch Cheese - 360
Cream cheese used - 254
eggs (2 pcs. ~ 100 g) - 150
Egg Protein (100 gr.) - 43
Egg yolk (100 g.) - 332
EggPowder - 523
Potatoes - Cabbage
89 - 27
Sauerkraut - 23
Carrots - 36
Beet - 47
Fresh cucumbers - 15
pickled cucumbers - 8
Tomatoes - 18
Radish - 34
Pumpkin - 26
Squash -16
green peas - 69
Watermelon - Melon
38 - 37
Mushrooms (berŅ‘zoviki) - 28
Dried Mushrooms - 259
dry Compote - 223
Fresh apples - 48
Pears fresh - 44
Dried Apples - 273
Dried Pears -257
Grapes - 70
Raisins - 289
Uruk - 297
Apricots - 279
Oranges - 41
Lemons - 26
Bananas - 95
Plum - 47
Prunes -
277 Cherry - Cranberry
52 - 43
Strawberries - 43
Strawberries - 35
Cranberry - 32
Gooseberry - 48
Raspberry - 34
Rowan - 81
blackcurrant - 43
red currant - 44
Blueberries - 41
Pine nut - 585
Nuts - Nuts 612
Earthworks (peanuts) -
518 Hazelnut - 608
Sugar - Honey
390 - 320
Chocolate - 568
Jam - 294
paste - 338

Have you tried this diet?What do you think?