How to throw 10 kg per week - 5 most effective diets

By Admin | Beauty
10 May 2016

Well, life would have it, that excess weight were about 10 kilos and relieve you need it as soon as possible.This will help you diet presented below.


  • slimmer
  • Bonn soup for a strong slimming
  • diet of processed cheese
  • Kefir diet
  • Watermelon diet for weight loss


very effective.It helps to lose 5-7 kilos a week.But for such a diet need considerable willpower.

Day 1. bottle of mineral water.Partitioned into six portions which drink throughout the day.

Day 2. 1 liter of milk.As in the first day share 5-6 liter portions.Drink throughout the day.

Day 3. again mineral water.

Day 4. this day, you can afford a large portion of salad of cabbage, tomato, cucumbers, greens.To fill with oil.

Day 5. 1 liter of milk.

Day 6. Breakfast egg and a cup of tea without sugar.At lunch, a glass of vegetable broth of any vegetables: potatoes, carrots, cabbage, pepper.For lunch, 100g and 100g ball of green peas.At lunch - an apple.At dinner - apple.

Day 7. 100g cottage cheese, a glass of milk and a bottle of yogurt.In the evening, just a cup of tea.

Bonn soup

The basis of this diet is fat-burning soup.There can be any number.The more soup you eat - the more reset kilogram.


  • 1-2 bulbs,
  • 300g celery,
  • 2-3 tomatoes or 100g of tomato juice,
  • 1-2 green peppers,
  • small head of cabbage,
  • Carrot

All the ingredients are finely chopped, pour water and put on high heat for 10 minutes, then reduce the flame and cook until until vegetables are tender.Soup is there during the day, as soon as the feeling of hunger.

Five cheerful processed cheese

low-calorie diet and is designed for a week.A glass of wine, which is included in the diet reduces the feeling of hunger before bedtime and helps to survive the very diet.

Breakfast. processed cheese.Tea without sugar.
Lunch. boiled egg and one tomato.
Snack. one large apple.
Dinner. 200g cottage cheese, one cucumber, parsley.

Before going to bed a glass of wine.

Kefir diet

This diet not only helps in the shortest possible time to lose weight, but also to normalize the digestive tract, improve the circulatory and nervous system.It is also useful for those who have oily skin, because it normalizes the production of sebum.

Day 1. 1.5 liters of yogurt, 3 boiled potatoes.

Day 2. 1.5 liters of yogurt, 100g chicken.

Day 3. 1.5 liters of yogurt, 100g of any lean meat.

Day 4. 1.5 liters of yogurt, 100 grams of boiled fish.

Day 5. 1.5 liters of yogurt, fruits and vegetables (all except bananas and grapes).

Day 6. 1.5 liters of yogurt.

Day 7. mineral water.

Watermelon diet for weight loss

As a rule, in the usual diet of watermelon is a dessert.At the same time, the diet of watermelon to get your main course.Watermelon is not only actively removes toxins and wastes, and extra weight.

Breakfast: cereal, low-fat cheese, vegetables.
Lunch: boiled fish or lean meat, vegetables, steamed.
Dinner: watermelon.Per 1 kg of watermelon on 1 kg of weight.

Have you tried these diets?How many kilos thrown off?