popularity of physical activity is growing every day.Depending on the needs of each of us chooses for himself an individual method of training, preferring force or cardio.As a rule, those who want to transform your body and make more graceful figure and taut, prefer power loads.However, for them to bring the desired results, and proved to be as effective as possible, it is necessary to adhere to a number of recommendations for training.One way to increase the productivity of training - is to engage early in the morning on an empty stomach.To ensure the usefulness and effectiveness of such activities, should consider all the pros and cons of strength training on an empty stomach.
principle of strength training on an empty stomach
Needless to say about the use of power loads.They can increase endurance and strengthen the body, make the muscles stronger and more robust, and give them the desired relief.In addition, thanks to weight training, strengthens the immune system and improves the health of the b
Immediately after awakening should go to the gym and do all the necessary exercises at home with the appropriate sports equipment.It is for the fans of early exercise on an empty stomach, many sports clubs begin their work just a few hours before the opening of the office and to have had the time to practice and the possibility of time to get to their workplace.
basic condition to be met, decided to engage in the morning, is the lack of breakfast.Moreover, it is not just about reducing the morning portion, and a complete rejection of food in the morning.You will have to resort to the kind of fasting, during which after waking can not eat anything but mineral water without gas.Within a few hours after school are also not recommended to consume nothing but water.This will burn more calories from the body fat reserves as an energy source.
Effect on body weight training on an empty stomach
To understand why the morning workout is gaining popularity, let's see, what impact early power load on a hungry stomach has on the human body.In the morning our body is very low levels of insulin and glycogen.No extra power its products when performing physical activities, energy is extracted from the fat, so you can reduce the amount of fat in the body to a minimum.
But it is worth remembering that even the most useful exercise will not bring the desired results if overused.If during your workout you will overload your body and deplete the excessive load, the fat tissue after it starts to destroy the muscles, for which, in fact, we go to such extremes.
During fasting, combined with physical activity, the body rapidly released growth hormone - a substance that is a kind of elixir of youth.It was he who helps to build muscle, burn fat, strengthen bone tissue, improve physical function and longevity.Along with the growth hormone in the body increases the amount of testosterone a positive effect on the level of physical activity, the function of internal organs, helps eliminate depression and get rid of excessive fatigue and lethargy.
benefits of strength training on an empty stomach
indispensable this kind of training is for those who want to lose weight and get rid of unwanted body fat.The fact that sports load fasting minimize the amount of fat absorbed by the body, proteins and carbohydrates, entering it with food.
regular morning workout on an empty stomach to improve the condition and appearance of your body, making rational use of energy and spend it to perform physical activities, increasing endurance and performance.This type of training increases the efficiency of the storage of glycogen in our muscles.Thanks hungry morning training, the quality of conventional training is also improved, and returned to the usual mode, you'll get more benefit from even the most basic exercises.
Early training on an empty stomach cheer body will give you a feeling of freshness and vigor almost all day.Any exercise performed in the first half of the day will help to wake up and recharge your forces, which we often do not have enough.In addition, during training on an empty stomach secretes endorphins, the so-called happy hormones by which you will be in a good mood and will be able to improve their performance.
It should be noted that strength training on an empty stomach allows you to develop a specific mode, which you have to adhere to if you want to achieve the desired results, regardless of whether it is weight loss or muscle building.Endurance and purpose in this play an important role, so this training will allow you to develop strength and endurance, representing a kind of training.
Harm strength training on an empty stomach
Despite the undeniable advantages of strength training, there are also disadvantages of this type of employment.Some studies claim that the lack of breakfast, which implies training on an empty stomach, adversely affects the condition of the body and the digestive system.In addition, it is believed that the use of food just before a workout can reduce the appetite for the whole next day, so you can in a few times to reduce the amount of calories consumed.
It is worth mentioning that there is information about exactly the opposite effect of strength training on an empty stomach.They are not only the desired amount of fat burned, but also destroy the muscle tissue by using them as a source of energy.So you spent all efforts will be in vain.
acquainted with different views on weight training on an empty stomach, you will be able to decide if you a way to strengthen his body, and whether such a schedule to your rhythm of life, because training should bring not only benefits, but also fun.