Canned saury - a popular food.Cheap, pleasant taste canned saury have many lovers.Saira as the food is good, and yourself alone, and can serve as an ingredient for other fish dishes.From canned saury cooked fish soups, salads and pies.
Saira - sea fish family scomberesocidae.This medium-sized fish longest length does not exceed 35-40 cm, weight is rarely more than 200 grams.The area of distribution - the Pacific Ocean, as well as Japan and the Sea of Okhotsk.Almost all fish produced in commercial scale is processed into canned food.
composition of canned saury
guests, there is that of the canned saury includes actual fish, salt, pepper, bay leaf and vegetable oil, as a rule, Sunflower refined.
Due to the high caloric content of vegetable oil saury, blanched in oil, is rather high - about 230 kilocalories per 100 grams.Saira has a caloric treatment to about 120 calories.
Most of the nutritional value of canned saury accounts for protein (17.5 g), slightly less - fat (12 g).The canned Sayre no c
Sayre high content of phosphorus, calcium, magnesium, fluorine, iron and potassium, slightly less - copper, molybdenum and selenium.Saira in oil is a source of fat-soluble vitamins A and E, as well as vitamins B, PP.The canned Sayre, as in any other canned fish in oil, a huge amount of vitamin D.
canned fish special value attached to the high content of polyunsaturated fatty acids.
Useful properties of canned saury
Canned saury - a source of protein.It should be noted that the protein in the fish more easily absorbed and more completely than the protein meat.Therefore, from this standpoint, preferred fish meat, preserved even.
Canned saury can serve as a good source of calcium.Due to the high content of calcium, magnesium and iron canned fish to digest in full.Calcium helps the formation of bone in children and in the elderly is the prevention of osteoporosis, which appears, inter alia, due to a shortage of calcium in the body.Saira canned helps the prevention of fractures and caries.
Calcium is necessary for women's beauty for the growth of healthy nails.Strong, smooth nails can not do without the full intake of calcium.
in Sayre contains vitamin D, which, in combination with calcium is absorbed completely.In the mid-latitudes of our country, in the north, where the sunshine is less than overcast, many lack of vitamin D, which adversely affects the health.Eating canned saury reduces the dependence of man from a lack of sunlight in the part of the body's production of vitamin D.
Canned saury - a source of fluoride, which is also involved in the formation of bone, it has a significant impact on the growth of healthy teeth in children and adults helpsprevention of dental caries.
Have antioxidant complex of vitamins A and E - another advantage of canned saury.Preventing the oxidative processes in the body, these vitamins help maintain the health, fight against premature aging of the organism.The antioxidant properties of canned saury make it useful as a preventive agent against cancer.
Vitamins A and E prevent mucous and skin, normalize the work of the optic nerve, preventing the development of diseases of the eye.You should not ignore the importance of vitamins A and E for beauty.They help maintain the elasticity of the skin, do not allow to appear early wrinkles.Vitamins A and E "nourish" hair follicles, making hair thick and healthy.
Saira contains the amino acid taurine, which is involved in many processes, such as taurine affects the excretory function of the gallbladder, it helps produce bile and stimulates its outflow.Taurine also affect the blood, it reduces its viscosity and prevents thrombosis.
Canned saury is a source of B vitamins, which can be called the regulators of metabolism.B vitamins are involved in metabolic processes, accelerate carbohydrate metabolism and help the pancreas.Also, the B vitamins support the normal level of hemoglobin in the blood helps restore the iron.
canned Sayre many nicotinic acid, which improves blood circulation, strengthens the walls of small blood vessels.Niacin helps to fight fragility of blood vessels.Nicotinic acid is useful to those who have expressed venous reticulum on legs or a manifestation of rosacea on his face.Strengthening blood vessels improves the general condition of vessels, reduces redness from the face, does not develop severe varicose disease from an early stage.
lovers of fish, including canned fat, less likely to suffer from cancer of the liver.Although it should be noted that a diet rich in canned fish liver overload due to the high fat content, including vegetable oil, wherein the fish is blanched.
But the main advantage of canned saury, however, is not in the above minerals and vitamins.Canned saury contains polyunsaturated fatty acids Omega-3 and Omega-6.Fatty acids play a fundamental role in metabolic processes, thus are essential, that is, the body can not produce them on their own, they enter the body only with food.
Polyunsaturated fatty acids contribute to cholesterol metabolism, reduce the level of "bad" cholesterol in the blood, thus increase the level of "good".Polyunsaturated fatty acids help the brain are responsible for the speed of neural processes.
value of polyunsaturated fatty acids for cardiovascular system can not be overestimated.Healthy, no cholesterol plaques vessels are key to normal blood circulation and, hence, reduces the risk of heart attack and stroke.Fans fatty fish, including canned less likely to suffer from cardiovascular diseases.In Japan, where fish diet is the basis, the level of cardiovascular diseases twice less than in Europe.
Polyunsaturated fatty acids are involved in fat and carbohydrate metabolism, help keep weight under control.Despite the high calorie canned saury, its use helps to lose weight, since it does not contain carbohydrates, whose influence on weight gain is now called fundamental.In addition, fish protein in the best degree digested than animal protein and a high protein content in the diet can effectively control appetite.
Polyunsaturated fatty acids help the thyroid gland.Since saury contains iodine, in combination with fatty acids, canned fish helps the normal thyroid.
Contraindications to the use of canned saury
Canned saury may be contraindicated if you are hypersensitive fish.In addition, canned fish always contain a lot of salt, so when kidney disease, with fluid retention, with tendency to edema eat canned saury should be limited.
Canned fish - always a source of purine acids, which overload the joints.For healthy, young joints purine acid in small amounts will not harm.In the presence of chronic diseases of the joints, including gout, purine acid can trigger an exacerbation.