How to improve and strengthen the immune system?

By Admin | Food Health
06 June 2016
increased immunity

autumn we are most sick - sneezing and coughing, temperature and spleen.The body is tired to struggle with an aggressive environment.Doctors believe that the cause of most of our pre-season maladies - a weakened immune system.

notion is not abstract, but concrete.Immunity - our bodyguard, a brave defender of many evils and troubles.Day and night he tirelessly fights bacteria and viruses, toxins and destroy foreign cells.Someone with immunity lucky childhood.But even a strong immunity, brave warriors, frequently tired and lose its former strength.

first signs of a decline of immune activity - fatigue, chronic fatigue, drowsiness, or, on the contrary, insomnia, headache, aching muscles and joints.The next stage - the endless "sores" past does not pass, no infection, no virus.Herpes on the lips means that in the body there is a failure, and you need to take urgent measures.And you need not only to treat runny or another wound on his lip, and to take a range of measures.The last stage - the whole range of

chronic diseases and complications.Why

reduced immunity?

immune system - a complex mechanism.Bone marrow, thymus, lymph nodes, spleen, interconnected vessels - the basic units of "defense equipment".This slim unit responds to the smallest changes in the external world and the body.Poor environment, poor diet, vitamin deficiency, stress, overexertion, chronic diseases, viral infections, unknown new microbes punched huge holes in the immune armor.

Yes there germs!Our infinitely long winter - quickly dusk, slush, dull landscape outside the window - carries enormous spiritual discomfort, which is also to the benefit of the body is not.The result was not long in coming: feet wet, lingered a little longer than usual in the cold wind - and the next day in bed with a sore throat.

reasons leading to decreased immunity


1. Stressful situations, especially strong or repetitive.(Stress - is a tension in the mind of the person that occurs under the influence of any impressions, emotions, external influence.)
2. Excessive, excessive, and are not inherent in the human body leads to slagging the power of the body and a shortage of biologically active substances (minerals,vitamins, etc.)
3. The widespread use of antibiotics, which have tried and are trying to replace the immune system.
4. The widespread use of a variety of chemicals (having immunosuppressive properties) polluting the human environment.
5. Geopathogenic and technopathogenic area, especially those that exposure to ionizing radiation (TV screens that use cathode ray gun) and high-frequency electromagnetic fields.
6. Not the right treatment drugs, which suppress the activity of lymphoid tissue (cytotoxic drugs in oncology and immunosuppressants during organ transplants).
7. Severe injuries and surgery.

How to boost immunity?

Want to be healthy - lifestyle changes.What is your motto: "no" lying on the couch, give exercise and fresh air!In no case do not smoke.Try as it should get enough sleep every day - a dream should ideally be strong and quite long.Stress - the main enemy of immunity, chase away from you the experience and do not be nervous.If you can not avoid the hassle, start taking herbal sedatives.Try to get as much positive emotions from communicating with friends, a good book or a comedy.But you need to start strengthening the immune system, of course, food.

products that enhance immunity

Many products have the ability to increase the body's defenses.As often as possible in the diet include broccoli, carrots, milk products with bio-additives, strawberries, kiwi, pumpkin, salmon, pine nuts, olive oil, turkey meat, citrus.Add to eat as many greens - parsley, dill, celery roots and leaves.A remarkable effect is the constant use of pumpkin, zucchini, squash.

Unsaturated fatty acids in fish and seafood, greatly increases the body's defenses.But remember that the long cooking destroys nutrients.Nutritionists say that the immune system may increase the quail eggs.They need to be eaten raw, on an empty stomach for 7-8 pieces.

Vitamins for immunity

Fresh fruits and vegetables, fresh juices - the main source of vitamins.But in the fall and winter, do not forget about the regular intake of vitamin complexes.They should be selected taking into account the individual characteristics of the organism.Particular attention - loading dose vitamin C in the form of ordinary askorbinki or soluble effervescent tablets containing a daily dose of vitamin C, protects against colds.


training, training

Swimming, douche and douche help you strengthen your immune system.Perfect tempering effect in the Russian bath.Just do not sit still and do not mope - regular aerobic exercise, gymnastics or fitness also raise the tone.

Folk remedies enhance immunity

Natural natural remedy, improve immunity, are considered herbs and plants: Echinacea, Astragalus, ginseng, licorice, red clover, goldenseal, dandelion, garlic, milk thistle, St. John's wort, celandine, nard.In our pharmacies you can meet and immunomodulatory beautiful plants from South America and South-East Asia - gotu kola (Gotu cola), viltsatsora (Uncariatormentosa).Take herbal infusions and decoctions can be both therapeutic and prophylactic purposes.Herbs often included in the composition and food additives.

- Excellent immunomodulator familiar even our great-grandmother, agave, scientifically - aloe.Prepare tonic medicine simple: half a cup of aloe juice mixed with a glass of honey, add a glass of Cahors wine, take a teaspoon 2-3 times a day before meals.
- Euphorbia Pallas growing in Siberia and the Altai and popularly called "man-root" - a powerful immunomodulator.This plant poison, and therefore requires careful application, an overdose is not allowed.To prepare take 25-50 g of dry root, pour 0.5 liters of vodka, insist 3 weeks in a dark place.Take strictly 7-10 drops three times a day for one to three months.
- Firming and soothing collection (except for strengthening the immune system, he removes arrhythmia, heart palpitations, and is useful in the neuroses).Uliginose mixed in equal parts with lemon balm, valerian root, hop cones, linden flowers, marjoram, motherwort and coriander seeds.Brew fee previously scalded teapot at the rate of 1 tbsp.Spoon (from top) collect 0.5 liters of boiling water.Kettle cover and leave for 1.5-2 hours.Drinking serving per day in 2-3 doses.

Drugstore means to enhance immunity

If things really bad, look at the immunomodulating - activates and supports the immune system drugs.List of pharmacy immunomodulators and similar substances is enormous and is about 100 names.They are appointed by a specialist.These immune modulators are clinically tested and their effects on the immune system is scientifically proven.

instilled from childhood

Famous proven way to protect against diseases - to be vaccinated.The body, had been ill of a disease in a mild form, he begins to actively produce antibodies.It is especially important to follow the schedule necessary vaccinations for children.An adult can now be vaccinated against the flu or hepatitis in every district hospital.Do not wait until the immune system weakens, and "hand over" the body of viruses and germs, take care of it in advance.And do not succumb to the general mood grippoboyazni."Panic - only the enemy, from which there is no defense," - said the ancient generals.Keep this in mind and be ready, and, therefore, healthy.