Cabbage: benefits and properties

By Admin | Food Health
18 June 2016
white cabbage

Cabbage descended from wild species that grows in parts of North Africa and Western Europe.

To cultivate this culture began in ancient Iberia, where she was called "Ashi" and later appeared in the cabbage Greece, Rome, Egypt.When the cabbage came to us, it has become so popular that it was even captured in the pages of the ancient Kievan Rus directory "Izbornik Svyatoslav" drawn up back in 1076, where she was the subject of a section in which the prescribed use and storage of cabbage as everyday productsnutrition.

Cabbage is a biennial plant their gardens with a fairly large fleshy leaves, with a branched taproot and erect stem-cobs.In the first year of the stem is thick, fleshy and short, which grows a rosette with a tightly adjacent to each other in the form of leaves of head.The outer leaves of cabbage green, they are capable of photosynthesis (the process of collecting sunlight), inner leaves no stains.If the winter in a cool, dry place stalk spring plant in the garden, but she rooted give a kid

ney to flowering shoots, which after the flowers are ripe spherical seeds in the fruit pods.

composition

Cabbage Cabbage - a product rich in mineral substances to the human body and the elements.It contains the potassium salt, sugar, phosphorus, calcium, sulfur, fats, cellulose, lactose, protease, lipase and other enzymes, and vitamins A, B1, B6, C, K, P, antiulcer vitamin U, vitamins and other volatile.

Use

cabbage Cabbage is a real treasure trove of vitamin C, and in the late-maturing varieties of cabbage vitamin C over more than three times higher than in the earlier grades.An important advantage is the fact that a long time is able cabbage this vitamin a store, it remains in the cut cabbages in the same concentration, even up to 8 months.In this vegetable vitamin With more than citrus, its content in cabbage also 10 times higher than in carrots.Properly stored fresh cabbage contains vitamin C per 100 grams - 30 mg.Dramatically reduces the vitamin content of broken and frostbitten cabbage heads.Interestingly, the vitamin C content in the fork cabbage not uniformly, it increases toward the center of head, and hence most of the vitamin is a stalk, where its 100 grams - 70 mg.

Cabbage - is the source of almost all the necessary vitamins the human body, as well as minerals.According to the content of glucose cabbage surpasses oranges, apples and lemons, and fructose in it than in the onion, carrots, potatoes and lemon.

acetic and lactic acid are part of sauerkraut, which is due to it is considered to be "orderly bowel" and does not develop putrefaction bacteria.

addition, cabbage is a valuable source of other minerals, vitamins, amino acids and enzymes.


Fresh cabbage

In fresh cabbage small amount of sucrose, and practically no starch, but there is a very important for the body of lactic acid, which makes it particularly useful for diabetics.Low-calorie cabbage is an indispensable product in the diet of people suffering from obesity.The ability to raise cabbage gastric juice makes it useful for constipation.

Fiber contained in cabbage, improves motor activity of the intestine, as it is shown with constipation and hemorrhoids.Fiber also helps to rid the body of cholesterol and toxins, which is the prevention of atherosclerosis.It has a beneficial effect on the formation of intestinal microflora, which is involved in the process of digestion.

packs of shredded cabbage leaves with egg white are shown in burns, festering wounds and frostbite.The same ground leaves, only slightly cooked in milk, in the form of compresses help to quickly get rid of bruises.

Cabbage juice

Fresh cabbage juice is solely a therapeutic purpose.With the help of struggling with stomach ulcers and duodenal ulcers, it is indicated for pancreatitis, cholecystitis, and gastritis with high acidity, cystitis and chronic pyelonephritis.Cabbage juice regularly use in conditions of increased nervous irritability and atherosclerosis, it is indicated for the problems of obesity and tumors of various origins.The juice squeezed from cabbage leaves good for the liver, biliary tract and helps with pulmonary tuberculosis.

As a highly effective way of treatment of gastric and duodenal ulcers, fresh cabbage juice should be taken daily for 3-4 weeks, before meals in the form of heat for half a cup three times a day.Positive results are already evident in the first week of admission: decrease pain, feel better, and themselves zarubtsovyvayutsya ulcers.With strict adherence to a diet doctor and prescriptions recovery occurs for about a month.

mixed with wine cabbage juice helps the bites of rabid animals and vipers.

When angina recommends regular gargling with warm cabbage juice.


Sauerkraut

Brine - sauerkraut juice is also used for diabetes.To reduce the level of sugar in the blood it needs to be diluted 1: 1 with warm water and drink a quarter cup half an hour before meals four times a day.

properly harvested sauerkraut in the cold season is a valuable source of vitamin C. The very sauerkraut and pickle for 6-8 months can save up to 90% of the original amount of the vitamin.Washing cabbage, as well as its storage without the brine leads to significant loss of vitamins.But when fermentation of whole cabbages, as well as their halves, vitamins preserved almost in 2 times more than in the slaw.

With sauerkraut juice struggling with freckles and an umbilical hernia.It is also useful for chronic diseases of the liver and gall bladder, constipation, jaundice and biliary dyskinesia.Warm cabbage pickle indicated for hepatitis, gastritis with low acidity, hemorrhoids, impotence, goiter and fatigued.

Harvesting cabbage

used for medicinal purposes in cabbage leaves, which are harvested in August and September, fresh cabbage juice, it seeds stalk (stem) and brine (sauerkraut juice).

Harvesting cabbage from the garden is recommended on the growing moon day.

Contraindications to eat cabbage

not recommend eating cabbage fresh pancreatitis patients and after surgery in the thorax and abdomen.Also it is contraindicated in violation of the thyroid gland, especially in cases of severe exacerbation of gastric ulcers and duodenal ulcers, as well as stomach and intestinal bleeding.

Precautions to take in food and cabbage should be those who have found acute enterocolitis with diarrhea.

Fresh cabbage juice is contraindicated if the increased acidity of gastric juice, because it is an active stimulator of the secretion of gastric glands.

Sauerkraut is not recommended for gastritis, pancreatitis and gastric ulcer.In larger quantities, because of the high salt content, it is also not shown in hypertension and kidney problems and liver in diseases such cabbage should leaven with a minimum amount of salt - 10 g per 1 kg of cabbage salt.

How to choose cabbage

Buying cabbage, pay special attention to her head.First of all it must be clean, free of yellow and the darker spots, fresh cabbage bright green color.Forks must be weighty as quality cabbage with tightly packed sheets, heavy enough to weight.Discard the head of cabbage with a limp leaves.

Cheers and let your table constantly present vitamins from the garden.