pumpkin like not all, but many people simply do not know how to cook it, but if you show a little attention, it becomes clear that the pumpkin is not only useful, but tasty: it is possible to prepare desserts, side dishes, first and second courses,meat and fish;Pumpkin can be jerk, bake, boil, cook from her jam, candied fruit and other sweets.
nutrients in a pumpkin a lot, but when cooked much of it is lost, and raw pumpkin, even in salads, can there not all, but all the valuable vitamins and minerals are retained in the pumpkin juice and drink it much more pleasant - as inpure form or mixed with other juices.
Fresh juices, vegetable and fruit, contain a lot of healing structured water: it easily gets into cells and improves metabolic processes, and decay products, toxins and wastes output.It turns out that fresh juice is purified our bodies at the cellular level - now so say only the most modern and effective preparations obtained with the latest technology.
composition of pumpkin juice
pumpkin belongs to the vegetables, and there really is not much sugar is in fruit, although many varieties of pumpkin pretty sweet. pumpkin juice is rich in minerals: potassium is - it is very much, calcium, phosphorus, chlorine, magnesium, sodium, sulfur, iron, zinc, iodine, copper, manganese, fluorine, cobalt.Protein, fat, carbohydrates and organic acids in pumpkin juice is not very much;there are a number of dietary fiber, and quite a rich set of vitamins: beta-carotene, A, PP, C, E and Group B. Many in pumpkin juice, pectin - a polysaccharide that has adhesive properties - it is also referred to as dietary fiber, but soluble.The use of pectin for living organisms, including human, is huge: it improves peristalsis, blood circulation, lowers "harmful" cholesterol, leads to normal metabolic processes, as well cleans our body from harmful substances and toxins - it can outputpesticides, heavy metals and even radioactive nuclides.Pectin cleanses our internal organs, blood and other tissues very effectively, and with all the beneficial micro-organisms survive, whereas synthetic drugs used for this purpose, often destroying them.
Not surprisingly, pumpkin juice is popular not only as a health food, but also as a therapeutic and prophylactic agent: it recommends to use as a folk and official medicine.
Use and properties of pumpkin juice
have pumpkin juice a lot of therapeutic actions: analgesic, soothing, wound healing, anti-toxic, anti-arrhythmic, antibacterial, immunostimulant, anti-sclerotic, anti-inflammatory, mild laxative, tonic, hypotensive, choleretic, diuretic;its use prevents the development of rickets in children, reduces nausea in pregnant women increases the production of milk in nursing mothers.Pumpkin juice and its brightly painted, but no allergic reactions in children are not caused, so the pumpkin juice and puree considered children's products - they can be given to children since 5-6 months, as feeding, mixing with the juice of apples or carrots.
Improves gourd juice metabolism, relieves insomnia, calms the nervous system.Experts recommend drinking this juice for cardiovascular diseases, anemia, weakness, diabetes and obesity.Very good pumpkin juice helps in cardiovascular diseases, especially accompanied by edema, one of the known and proven reliable recipes - ½ cup of juice for half an hour before meals.You can add to the pumpkin juice any vegetable, fruit and berry juices.
Pumpkin juice can be used as a treatment for many diseases, in combination with other drugs and medications.
When insomnia and prolonged stress gourd juice (1 cup) mixed with honey (2 tablespoons), bring to a boil for 20 minutes and heated in a water bath.Take 3 times a day, 2-3 tablespoons20 minutes before meals;the juice can be stored 2 days in the fridge.If a piece of pumpkin juice is poorly tolerated, it can be diluted 1: 1 with boiled water cooled - get pumpkin drink.
When neurasthenia drink freshly gourd juice with honey, for ½ - ¼ cup before bedtime.In the daytime also drink juice, first ½ cup 2 times a day for 15 minutes before eating, and then increase the dose to 2-3 glasses a day.Drinking juice is necessary 1,5-2 months, then (if necessary) to make a 2-week break and repeat the course.
When cholecystitis, hepatitis and even cirrhosis of the liver, in addition to the basic treatment using the following recipe: cut the top from the pumpkin, clean out the seeds and honey is poured into the vacant space;applied on top of the place and coated with batter to hold.Pumpkin-vessel placed in a dark cool place for 9 days.After this time, the resulting liquid is drunk three times a day, 1 tablespoonbefore meals.
Kidney disease and urinary tract in folk medicine for a long time treated pumpkin juice.When urolithiasis juice drink for 10 days, ½ cup 3 times a day for 30 minutes before eating, and repeat the course in 2 weeks.If cholelithiasis take it in the same way.
Men gourd juice is particularly useful: for inflammation of the prostate gland drink it for 3 weeks, at least cups a day.If more serious problem: adenoma and prostate cancer pumpkin juice drink 3-4 months, 2-3 times a day, with or without honey, honey, starting with ½ and bringing up to 3 cups a day.
When obesity is useful once a week to arrange a fasting day: during the day to drink 1.5 liters of fresh pumpkin juice, and nothing else is.You can drink clean water.
course, pumpkin juice perfectly helps with constipation.
order to normalize digestion, strengthen the immune system and prolong youthfulness, it is necessary each season when keeping pace with pumpkin, on an empty stomach to drink ½ cup of juice a day, 30 minutes before eating.Fortunately, the pumpkin is very persistent in the fresh form, so drink fresh pumpkin juice can be in the winter and even spring - almost all useful properties it retains.
cholesterol level decreases with regular use of pumpkin juice, and improves the condition of blood vessels - it is necessary to drink 1-3 cups a day.
pumpkin are low calorie, so that its juice is too low in calories - about 22-23 kcal per 100 g Of course, if you cook it with honey or sugar, or just with the pulp in sokovarke, its calorie increase, butYou can drink fruit juice, and also to filter it - the juice is ideal for diets and fasting days, as it helps reduce weight.Fasting days on pumpkin juice can be carried out 2-3 times a week, they are transferred without any problems, as the juice quenches hunger, and the result appears quite quickly - the substance contained in the juice begin to actively work, cleaning and improving the entire body.
Cooking pumpkin juice at home is not difficult, if you have a juicer - he is preparing as well as juices and other fruit and vegetables, but harvesting juice for the winter requires some knowledge - however, difficulties also arise.
sokovarkoy very convenient to use, but if it is not, suitable and conventional enamel pot.Pumpkin pulp - it is desirable to take the young fruit - should be cut into cubes, put in a saucepan, cover with water - 1 kg pumpkin - a glass of water - and cook until softened;then rubbed through a sieve, add sugar syrup (30%) - 1 kg - ½ L, and small amounts of citric acid.The resulting mixture was heated to 80 ° C, poured into sterilized jars and sealed.From 7-8 kg pumpkin will yield approximately 10 liters of juice.
Pure pumpkin juice as a pumpkin, too, love is not everything, but it is undeniable benefits, and people who use it in the treatment and prevention purposes, to its taste is usually accustomed.You can, however, mix pumpkin juice 1: 1 with carrot or apple - as well as for small children: the utility will only increase, and the taste will be more enjoyable.
contraindications to the use of pumpkin juice and it is not so much: in exacerbations of gastrointestinal diseases do not have to drink it, as in gastritis with low acidity;because of the laxative action, it is contraindicated for diarrhea.Very rarely idiosyncrasy of pumpkin juice, but it still happens.