One of the most popular young pop stars in the world of show business, Christina Aguilera adheres to the traditional American diet.Its authors - Richard and Rachael Heller - called a diet "carbohydrate course of detoxification."This diet especially for those who can not imagine life without bread and pasta.However, adhering to this diet, you can lose weight only 2 kg per month, but it is very convenient for those who like sweets.
Principles diet Christina Aguilera
couple Heller convinced that 75% of fatties experiencing craving for carbohydrates and can not live without the starch and sugar.This dependence is due to biological causes and explains the excess amount of insulin in the blood - "hunger hormone."The aim is to diet to reduce its content.
first stage, or the rule of three thirds
This stage lasts for 2 weeks, during which dinner should start with a large portion of green salad.The rest of the menu should consist of three equal parts:
1. The first third - protein: lean meat, fish, eggs, so
2. The second third - vegetables (except tomatoes, onions, green peas, carrots, beets and corn).
3. THIRD - carbohydrates: bread, pasta, rice, potatoes, dried vegetables, carrots, tomatoes, green beans, beets, corn, fruit, fruit juices, cookies, desserts, sweets.
If the food is hunger, you can take a supplement, but only one-third of the third set.
Rule protein priority
Preference should be given foods rich in proteins.The basis of the menu (at least half of the total diet) should be protein foods: meat, fish and seafood, eggs, yogurt and cottage cheese.The day is necessary to drink 6-8 glasses of water.
To lose weight, the authors are advised to use diet at this stage 6 additional "tricks»:
1. Increase the intake of chromium: 9 out of 10 people nedopolu¬chayut of food sufficient amount of chromium, which leads to increased insulin secretionorganism.
2. Move more.Physical activity should be regular.
3. Avoid stressful situations.Many know from experience that the nervous tension there is a desire to eat more sweet and rich.
4. Abandon saccharin.You can fool the language, but not the body: when he wants sugar, apply a substitute useless.Therefore, the sugar should be consumed only natural, but in limited quantities.
5. Refuse to caffeine.Studies have shown that caffeine is 5 times increases the production of stress hormones (cortisol), which contributes to a sharp increase in insulin levels in the blood.
6. There are no bounds, and, depending on the needs of the body (as soon as there is a feeling of hunger), listening only to their own biological rhythms.