Everybody wants to find a perfect diet, and that while it could have anything you want, or at least do not limit yourself to the quantity of food.These diets beskrahmalnaya true: you can not have anything, but as you want - it is because the non-starchy foods low in calories, or even their calorie negative - the more they ate, the more calories lost.For those who do not know: with negative calorie foods are considered to be such that the absorption of the body expends more energy than it receives from their use.Therefore
from beskrahmalnoy diet reduced weight, and very good, but the skin is not sagging, and becomes more smooth and elastic - non-starchy foods in so many beneficial vitamins and minerals.
starch product is not harmful;Moreover, we need it, and is very valuable for the body, but in moderation.After all, no carbohydrates, supplier where he is, we will not be able to live, but in our current reality, we eat just mainly starchy food: potatoes, pastries, pasta, cereals - it is easier, and th
completely eliminates the starches from the diet is impossible, but to reduce the amount of starchy foods should be - a positive change will be noticeable within a few days.
beskrahmalnoy With regard to diet, then secure it can hardly be called, but the hungry - it is: in the form in which it is offered, are excluded from it, not only starch, but also almost all of the proteins and fats.During the 2 weeks we will have to do without meat, fish, eggs, dairy products and animal fat: only allowed vegetables and fruits, fresh herbs - in any quantity, nuts, dried fruit, fruit and vegetable juices.The body is left without the proteins and carbohydrates for a long time, so beskrahmalnaya diet is not recommended for people who have any health problems.Only apparently healthy people who want to lose weight and cleanse the body, can afford to use it, but with the appearance of significant side effects - severe headaches and weakness, nausea or vomiting, you need to go out of the diet.If digestive problems tolerant diet can be continued by reducing the amount of crude fiber.
Developed beskrahmalnuyu diet after scientists found that products containing starch, can cause such diseases as irritable bowel syndrome - Today, when our diet as much starch, with the genetically modified, this disease affects many people.It manifests itself by abdominal pain, bloating, stool problems - it is too frequent, or, conversely, a rare - treat all this falls a long and tedious.
It is desirable to use such a diet in late summer or autumn, when and vegetables, and fruits for many - in the spring and winter, they remain very low in nutrients.
What can I eat?
main advantage beskrahmalnoy diet - an opportunity not to limit the amount of food, but to sustain it still is not easy, especially since salads are recommended to fill a small amount of olive oil and lemon juice - to avoid even low-fat yogurt or sour cream.Drink except juices, it is recommended only pure water;you may want to afford green tea and herbal infusions, but without sugar or honey.For breakfast you can eat one piece of fruit or drink a glass of juice squeezed out of it;Lunch - assembled dish of different vegetables with olive oil, dried fruit and lemon juice diluted with water.You can combine vegetables, fruits and berries in different combinations, but there should be less of dried fruits, as well as grapes and nuts - these products can not be called low-calorie.At dinner - also vegetables, steamed or steam, baked fruit, fresh fruit and vegetable salads, whole raw fruits and some nuts.
can give a rough menu for one day such a diet: for breakfast - a glass of orange or grapefruit juice;Lunch - salad of raw vegetables with olive oil, a dish of boiled, steam or stewed vegetables, dried fruits - figs, prunes, raisins;Snack - a glass of juice or fruit;dinner - vegetables, stewed in its own juice (turnips, carrots, cauliflower, cabbage, spinach), fruit and berries - cherries, plums, pears, apples.
water throughout the day, you can drink as much as you like, but do not drink it fruits and vegetables.
be recalled that many vegetables also contain starch - it is usual for us, beets, carrots, pumpkin, zucchini, eggplant and here, some types of cabbage, all leafy greens, cucumbers, bell peppers - is a non-starchy vegetables;However, if to take it too hard, a diet is unlikely to survive even one week.
If all goes well, your body will acquire a surprising ease and you will feel a burst of energy as the body - on the one hand, perfectly clean, and the other - be satisfied with vitamins and minerals.
Side effects beskrahmalnoy diet
about side effects beskrahmalnoy diet mentioned, if they are not too pronounced, it can endure - from so many raw fruits and vegetables, even in otherwise healthy people can cause digestive problems.Well, if during this diet, you can take high quality natural vitamins and minerals - that can at least partially compensate for the lack of many essential substances - fats, carbohydrates, proteins, and others.
Hunger is felt almost throughout the diet, although there are even allowedat night, however, if it will survive, using a minimum of dried fruits and nuts, then you can safely say goodbye to the 5-7 extra pounds;It becomes noticeably thinner waist and thighs - slimmer;looseness of the skin of the face and the body will disappear and you will look amazing.
When you go to a normal diet after diet beskrahmalnoy also have to be very careful: the body, unaccustomed to proteins and starches for 2 weeks, can feel very uncomfortable.Add starchy and protein products need 1-2 a day, and the amount of raw vegetables, nuts and dried fruit to reduce - the body can gradually and gently again to tune in to a varied diet.Go back to the old diet after diet is unlikely to want: now you like eating balanced - so that fresh fruits and vegetables in the diet has always been enough.
Remember that starchy foods normally digested and absorbed only in the presence of alkaline foods: it cucumbers, carrots, radishes, zucchini, green beans, green peas, peaches, apples, oranges and other citrus fruits, tea leaves, milk, ayran, acidophilus drinksliquid yogurt and others.
If starchy foods mixed with acid - sausages, cheese, eggs, meat, fish, confectionery, etc., then seriously disturbed digestion and the body has to expend a huge effort to digest and assimilateProducts that are incompatible with each other.Here in the stomach and fermentation begins, and in the gut - rotting, and overweight, which worked so hard to get rid returns in a few weeks.
It also includes starchy foods and legumes - especially a lot of starch in beans and dried peas, so do not cook them with meat or fish, as we love to do.More compatible with the protein products and fats green peas and lentils and soybeans - it has about 3% starch.
often use this diet should not be - are shaking up the body to anything, so once a year is enough.A nutritionist or physician counsel necessarily follows, and contraindications for this diet too is - a disease of the gastrointestinal tract: gastritis, gastric ulcer and 12 duodenal ulcer, and others.