Fresh juices are considered to have the best food - this is true, but most people love berry and fruit juices, but for vegetable juices and do not want to hear: useful, but tasteless.We will try here to tell a little about one of the most useful, but disliked vegetable juices - a beet.Beet juice really unpopular, and drink it resolved units, and only when this is required for medical purposes - few would drink beet juice pleasure.In addition, in the use of raw beet juice may experience a variety of unpleasant: nausea, dizziness, intestinal disorders, stomach pain, and even an increase in temperature;various skin reactions and swelling - but more often it happens of its misuse.
Useful properties of beetroot juice is very much on the body and it has the most that neither is curative effect - you just have to learn how to use it.
Benefits and properties beet juice
about the therapeutic properties of beetroot juice and knew the ancient Egyptians and Hippocrates - he even liked to prescribe to their
Juice of raw beets have long been used in folk medicine - it is best to get it out of the cylindrical beets, uniform dark purple color, without streaks and specks of light.
Calories in beet juice about 60 to 100 g, protein and dietary fiber a little, but a lot of carbohydrates, there are organic acids, pro-vitamins, vitamins - A, C, E, PP, group B, and their derivatives - such as acetylcholine, which takesdirectly involved in conducting nerve impulses;minerals - potassium, sodium, calcium, magnesium, phosphorus, chlorine, sulfur, iron, manganese, zinc, iodine, copper, chromium, fluoride, molybdenum, boron, vanadium, cobalt, nickel, rubidium.
has long been known that the juice of raw beets improves blood - it promotes the formation of red blood cells, it also cleanses the liver and kidneys, gall bladder and blood vessels, improves the lymphatic system and the body's resistance to infections, helps to recover from heavy loads.
If you learn to drink fresh beet juice, your body will strengthen, improve metabolism and memory, and the skin will long remain fresh and healthy.
Hypertension it normalizes blood pressure, insomnia and nervousness calms the nervous system;as a means of cleaning the body, beet juice has a very powerful effect - from here and fever, and rapid pulse and nausea;may temporarily stop working, even the vocal cords.Therefore, people who had never drink raw beet juice, we should start with very small portions - 1-2 teaspoons, and it is better not to drink it pure, and added to other juices - for example, mixed with ½ cup of carrot or apple.Perfectly suited for this purpose as the juice of pumpkin, cabbage, cucumber and plum;broth hips or just boiled water.
How allergenic agent, use a mixture of beet juice - 1 part, and carrots - 3 parts - only about 200 ml per day.This drink strengthens the body and has a tonic effect.
beet juice is very useful when excess weight, menstrual cycle disturbances, blurred vision, skin problems, varicose veins, trombofebitah and atherosclerosis - it dissolves inorganic calcium, rather than letting it be deposited on the walls of blood vessels.If you use it regularly, it can help dissolve gallstones, and even stop the development of tumors in oncology - recently began to recommend experts beet juice to prevent and cure cancer.
When angina and inflammatory diseases of the throat beet juice is used as a gargle;at a cold and sinus bury him in the nose - this is especially good for red beet juice.
Angina can be treated well: grate raw beets cleaned to get a glass of beet pulp, add 1 tablespoonapple cider vinegar and insist 30-40 minutes.Then highlight the juice squeezed through cheesecloth and use for gargling;1 tbspthis juice can be swallowed.
At a cold, you can not just bury your nose in the juice, mix it with honey - 5-6 drops in each nostril, but also to enter into the nostrils swabs soaked in pure juice - 2-3 minutes.
to treat anemia beet juice drink mixed with honey (1: 1), ½ cup 3-4 times per day.
can prepare the following mixture: a carrot and beet juice mixed 1: 1, add 1 tablespoon per cuphoney and drink 2 times per day.Excellent helps fight anemia beet juice, carrot and black radish juices mixed in equal parts, is poured into a bottle of dark glass, coated with batter it for 3-4 hours and put in a not very hot oven.The bottle should be smeared loosely to the mixture to evaporate.This mixture is cooked and drink for 3 months, 1 tbsp3 times a day before meals.
When hypertension and vascular spasm taking beet juice with honey, mixing them 1: 1, ½ cup 3 times a day.You can mix it with cranberry juice - 2: 1, and this mixture is taken as a sedative and laxative.
Beet juice and it leads to normal activity of the stomach and intestines, ulcers heal and reduce inflammation, so drinking fresh juice is useful for gastritis, gastric ulcer and 12 duodenal ulcer, and beets have stewed or boiled.
Women beet juice is especially necessary.
In disorders of the menstrual cycle drink it in small portions, 50-100 ml for the reception, mixed with carrot or pomegranate juice - the day you can drink about 500 ml of a mixture of beet juice but it should be less than 1/3.
Pregnant useful mixture of beet juice with carrot juice and green apple - all in equal parts;beet juice in menopause helps faster than appointed in such cases, hormones and the effect of its application lasts longer.
In diseases of the heart and blood vessels, hypovitaminoses 5-6 times a day, drinking raw beet juice - ½ cup.
Liver pass faster if 3 times a day, drink 1/3 cup of juice and eat raw beets, grated on a grater - 100 g, contained in the beet betaine facilitates the work of the liver - helps digest proteins and prevents it from fatty degeneration: yeseven drug "Betaine", extracted from beets - it is prescribed for biliary dyskinesia, dyspepsia, hepatitis and other diseases.
For the prevention of disease and maintenance of well-being can be prepared at home and drink tasty and healthy drink with beetroot juice.
drink from juice of mountain ash, and beet juice of mountain ash (100 ml) was mixed with beetroot (500 mL), add sugar (40 g), stir and cool slightly.
drink of black currant and beet juice - a great tool to combat anemia and hypovitaminosis.Black currant juice and beet - 300 ml of water - 500 ml sugar - 100 g Purified beet rubbed on a fine grater, squeeze the juice, mix it with sugar, put on a small fire and cook until thick.Then cooled and mixed with cooled boiled water and currant juice.If desired, add a little vanilla, cinnamon or cloves.
very original and tasty cocktail obtained from beet juice and apple greens, cream and nuts.Beet juice mixed with apple (200 g) was added finely chopped dill and parsley (20 g) and stirred.Ready cocktail poured into glasses, put on top of the whipped cream and sprinkle with chopped walnuts (4-5 pcs.).You can not whip cream, just mix them with juice - 40-50 g
To use beet juice have contraindications.If hypotension can drink it slowly and infrequently;urolithiasis it can be drunk in very small portions - if necessary;with caution drink beet juice for violations of metabolic processes - it can cause heart palpitations, weakness, dizziness, nausea and even vomiting.
Different sources sometimes contain opposite information about the use of beet juice: someone recommends it to defend for about 2 hours, and someone finds it unacceptable - nitrates, if there are many, can quickly turn into nitrite and cause severe poisoning.Understand have themselves, but before using beet juice to consult with your doctor it is necessary.