Everyone knows that you need to have as much fruit.In fruits and are vitamins, and antioxidants, and fiber.All this, of course.But you need to eat fruit separately from other foods, or half an hour before meals or 3 hours after eating.When the fruit enters the stomach, together with other food, they begin to wander, while vitamins are destroyed.Instead, use can be obtained discomfort.
Just wonderful make light fruity breakfast.At the same time in the morning the body gets the most vitamins and minerals, everything is fast and convenient.After all this time preparing breakfast is not necessary!And monotony in this case is not there - you can try different fruit every day.
More and more consumers love conquers mango - luxurious fruit with an unusually sweet taste and unique odor, having resinous and tart taste.
This exotic sweet taste must from time to time appear in our diet.Mangoes are unique because they contain almost the full range of vitamins and nutrients, lemons and even surpassed by the numb
Eating a mango a day, we protect ourselves from diabetes and lowers cholesterol in the blood, so the newly established Australian scientists, whose research has been devoted to studying the impact of components of mango on the human body.The first of its kind, this study was initiated to find it in a unique tropical fruit ingredients.Prior studies belonged to the more common fruits and vegetables, but not fruit tropical.
Initial results have confirmed that Mango contains substances that are able to interact with receptors activated peroksimami that improves diabetics.
In addition, the researchers argue that the components of a mango can kill breast cancer cells and intestines.
Studies have not yet been finally completed, but, according to the researchers, the end result of the project may be the creation of alternative drugs for the treatment of atherosclerosis and diabetes.
history of tropical mango
Homeland tropical mango - India, there is this fruit of more than four thousand years simply lacquer and know and commoners.
One of the most famous rulers of the Mughal dynasty Jalal-al-Din Akbar ordered to break the plain of the Ganges huge garden of one hundred thousand mango trees.It was a wise and far-sighted economic decision, because now mango - is almost the most common fruit crop in the tropical countries, who earn on exports of fragrant fruits in other regions.In Europe
delicious mangoes became known thanks to the conquests of Alexander the Great.
Mango belongs to the family sumach.In the center of the fruit, usually weighing from 180 grams to one kilogram, it is a large stone, which resembles a pistachio.Pistachio, by the way, also applies to the family of sumach.
mango pulp is very sweet, it can have a variety of flavors - melon, banana, lemon, pine and peach - but always a coniferous note, which is not characteristic of other exotic fruits.
Useful properties of mango
known that all yellow-orange fruits contain many carotenoids.So in mango pulp is so rich in beta-carotene, that the content of it even surpasses mango carrot.
The human body uses beta carotene to synthesize vitamin A. If the body feels the lack of it, that increases the body's sensitivity to colds, reduces the severity of night blindness, broken processes of keratinization of the skin.
B vitamins this fruit is also not deprived.Many there and iron, potassium, organic acids and dietary fiber.The large number of biologically active substances in the mango, the fruit made in traditional Indian medicine, one of the therapeutic agents.Yes, and scientists around the world agree on the high dietary value of this fruit.
Mango for detoxification
The fibrous mango pulp has a high content of liquid and minerals, so the fruit stimulates the activity of the intestines and kidneys.Unloading days with mango derive excess liquid, while improving metabolism.
Mango skin protection
These fruits contain a lot of beta-carotene, which plays the role of an antioxidant in the body and protect the skin cells from damaging environmental factors.For example, ultraviolet radiation.This is true, and we, in the season of solar activity, and year-round in tropical countries.
Mango high blood pressure
One medium mango, weighing about 650 grams, makes up one third of the daily requirement for potassium and significantly reduces blood pressure.Furthermore, mango juice can be used in diet therapy of atherosclerosis, as it contributes to the walls of blood vessels.
Mango to view
Lack of vitamin A in the body is accompanied by a violation of the synthesis of visual pigment, and also causes deterioration of night vision.Ophthalmologists recommend in such cases to comply carotene diet.In this sense, mango - very suitable product.
Mango for the prevention of cancer
mango pulp is rich in substances with strong antioxidant properties.One of these substances - carotenoid is cryptoxanthin.Studies have shown that intake of foods containing antioxidants, reduces the risk of tumors.
Mango under stress
known that during long-term emotional stress actively consumed vitamin B6 (pyridoxine) as the increased requirements to the functional state of the nervous system.Daily consumption of mangoes will help fill vitamin supplies consumables and soothe the nerves.
Mango sleep disorders
If you have disturbed sleep, you can not fall asleep for a long time, this exotic fruit can help.You just have to eat in the evening a little mango and banana pulp with 150 grams of yogurt.Or regularly drink mango juice, even in small doses - a dream adjusted.
Mango with gastrointestinal diseases
fruit rich in provitamin A, which protects the stomach irritation.Eating mango sweet to eat soothe the stomach lining.A fruit acid stimulates digestion.
Mango fruits have a mild laxative effect, this is due to the presence of these dietary fibers and natural fruit acids.If constipation is enough to eat for two days mango fruit.
Mango in baby food
fresh mango juice is useful for older infants as much carrot puree.This sweet and juicy dish replenished need a baby in a liquid.
How to choose a mango
sold by us fruits, in most cases, unripe.They need to ripen at room temperature (not in the fridge!).In ripe fruit peel a little when you give in, and they make a wonderful smell.
How to eat mango
eat the fruit raw, sprinkled with lemon juice.You can prepare the mango and salads, juices, jams.
salad with cream
1. mango pulp is cut into neat cubes of medium size and put in a deep bowl.
2. Top pour chilled cream.
3. Then put a raw egg yolk and sprinkle with salt.
Air soufflé, mango ice cream
1. Make a puree of mango pulp.
2. gently separated egg whites from the yolks and whisk the yolks with the sugar until sugar is dissolved.
3. Beat egg whites in a solid foam, gradually adding powdered sugar in it.
4. Put the protein mass in the hot water bath and continue beating for another 5 minutes, then ostuzhivaem.
5. Add to proteins mango puree, then the beaten egg yolks and mix.
6. Add the whipped cream.Lightly grease
7. bottom and walls of the mold with vegetable oil.
8. wraps form outside the parchment paper to the edge of the paper 5 cm was above the edge of the form.Before serving, remove the paper.
9. We fill a form and put the prepared mass for 10 hours in the freezer.
consumption of 10 servings: 1 kg mango, 500 g sour cream, 4 eggs, 70 grams of powdered sugar and granulated sugar.
Mango cosmetic purposes
can use to care for any skin, with the purpose of nutrition, hydration and recovery.
Highly recommended mango for mature and dry skin.
Mango butter is effective in treating peeling after sunburn, skin allergies.It smoothes and softens rough and hard skin, improves its elasticity, preventing stretch marks.
Nutritious mask for the skin
Squeeze 2 tablespoons mango juice, or take a finely ground pulp, 1 teaspoon honey, 1 tablespoon of olive oil.Apply on face for 15 minutes, then rinse thoroughly with lukewarm water.
- After eating mangoes is recommended for 2 hours, do not drink any milk or alcohol.
- in sensitive people peel the fruit can cause severe mucous to form blisters.
- should limit the consumption of mangoes to people overweight.
- mangoes contraindicated in diabetes - because of the high sugar content.
- Eating ripe mangoes in large quantities can cause hives, fever and constipation.