Seaweed: composition, use, property, seaweed slimming

By Admin | Food Health
05 July 2016
Laminaria

seaweed, kelp - is an edible seaweed, relating to the class of brown algae, rich in nutrients.

cast ashore on the beach seaweed about a day, from brown becoming dark green.

composition of seaweed (kelp)

The composition of different types of kelp may vary depending on the place of growth, composition and temperature of the sea water, underwater lighting.But in any case, in the composition of kelp will be present:

  • Alginates - natural chelators capable of binding and rid the body of radionuclides, toxins, bacteria, heavy metal ions and excess cholesterol.
  • complete protein, including all known amino acids.
  • Polyunsaturated fatty acids required for the prevention of atherosclerosis.
  • high molecular weight polysaccharide, normalizes metabolism, preventing the formation of blood clots and regulate blood cholesterol levels, and fluid and electrolyte balance.
  • macro- and microelements almost at full strength, the lessons of the algae from the sea water in the body is easily accessible for organic form.
  • Vegetable Fiber in soluble form, is very necessary for the proper operation of the gastrointestinal tract.
  • Iodine in organically bound form that is most suited to replenish iodine deficiency.
  • Vitamins A, C, D, E and Group B.

Properties and benefits of seaweed

Kelp is a rich natural source of iodine in the first place, which contributes to the conclusion of toxins, radionuclides, heavy metals and even lead.


Eating seaweed beneficial effect on digestion, holding soft physiologic stimulation of the peristaltic movements of the intestine and eliminating stagnant phenomena in it, which are the cause of many diseases.For today's citizens, prisoners high-calorie food and inactivity, this property is very valuable seaweed.

to improve metabolism and chronic constipation, it is necessary as a laxative the night drinking a glass of water, which is an hour were flooded two grams of powder of dry seaweed.

Laminaria improves the functioning of the central nervous system, increases physical and mental activity.It is recommended to regularly take kelp powder to overcome the stress, which is due to the high content of bromine compounds in seaweed.

normalizes cardiovascular activity, blood pressure, decreases cholesterol in blood vessel tone, and the number of erythrocytes and hemoglobin increases.

Inclusion in the diet of seaweed - is the best way of preventing atherosclerosis, and one of the best means for lifting immunity.

known antiviral activity of kelp, as well as its ability to normalize the functioning of the thyroid gland, as well as in treating endemic goiter.After thyroid released into the blood hormones needed by the body.For the education of their required iodine, which is great and easy to digest seaweed, normalizing the function of the thyroid gland.

to treat sore throats and upper respiratory tract, it is necessary every two hours gargle infusion, one teaspoon dried kelp, flooded 10 hours cup of boiling water.

Laminaria other than purely medicinal properties and is considered a strong aphrodisiac.With its help successfully treat many disorders of female sexual sphere: chronic uterus, infertility, cervical erosion, Trichomonas and other colpitis.

properties are widely used in cosmetics and kelp.Masks of seaweed soften the skin, tone it, reduce wrinkles, cleanse your skin from many microorganisms and toxic substances.To make better use of masks of dry kelp powder, which is diluted with hot water to swell and applied to the face.


Contraindications and harm seaweed

-to-eat seaweed, there are many contraindications.It is, first of all, a painful condition in which harmful excessive use of iodine: iodine intolerance, pregnancy, allergic reactions, any kidney disease, nephrosis, nephritis, hemorrhoids, tuberculosis, acute forms of diseases of the gastrointestinal tract.

Laminaria contraindicated in acne and rashes, hives, abrasions, chronic rhinitis.

And another thing to note: although kelp is mentioned among the sources of easily absorbable calcium, which prevents osteoporosis, for a long time, without interruption, to make it impossible - this can lead to the same osteoporosis, bone fragility.

Besides all contraindications, you need to pay attention to the manufacturer of seaweed.For example, it is known that the Barents Sea is contaminated with radioactive burial.Therefore, what would be the seaweed produced in the Murmansk region?

all the beneficial properties of seaweed can be attributed only to the cabbage fresh or dried.Canned, pickled, seaweed widely offered by enterprises of trade and catering in a variety of salads, it's just the food that has lost much of its original useful properties.This was initially dried sea kale, transport and on-site re-soaked with spices, vinegar and sodium glutamate (so far without him).And this is already far less useful for consumers.

buying the dried seaweed, can be boiled to prepare a semi-finished product, which is then used to prepare various dishes.Vitamins and trace elements in the cabbage stored completely dry, it loses moisture only.

very useful dry kelp powder, which should be taken by half a spoon with a glass of water.This will be an excellent prevention of all those diseases for which helps kelp.

If you can not stand the taste of sea kale (believe me, it temporarily), you can add one teaspoon of dried kelp in ready meals - so the taste is almost not noticeable, and food enriched with iodine and phosphorus.

Seaweed slimming

Laminaria absorbs excess fluid in the body, filling the stomach and intestines, causing the feeling of satiety and, along with its very low calorie - only 16 calories per hundred grams.As a means of losing weight, kelp is very popular because of its rich mineral and vitamin composition gives the body everything you need.So on a laminar mono-diet can safely spend a few days of discharge.

When starvation diets and advise laminaria fill with water and drain in a day.As soon will be felt hungry - drink a few sips of the infusion, and hunger recede.