Eating plant seedlings - this is not the newfangled fascination, as some people think.In fact, even millennia ago germinated seeds were used as a means of healing and health, among many tribes and nations.Eating germinating seeds , a person gets rid of the disease for a long time, and even permanently - if you continue to live in harmony with nature.
Pulses, grains and other seeds, in any case present in our diet.Seeds nature intended as a breeding ground, a building material for cells and tissues of the future plant, containing proteins, fats and starch.During germination everything changes: the proteins are converted into amino acids, starch - into malt sugar, fats are converted to fatty acid.
These processes must occur in the body during digestion.If a person eats the seeds germinated , the body does not have to expend energy, because in them these transformations have taken place.
The seeds are activated nutrients - vitamins and minerals, energy storage, wake up enormous forces - to ensure
sprouts called "living food" and this is indeed the case.Once in our body, sprouted seeds to the maximum exert their biological activity, giving us all the most valuable and useful that only exist in nature.
When the seeds germinate in natural conditions, they should throw all the forces out to get faster to light.They must have time for a few days to let the roots, fix them in the ground, to make sprout to the surface and form the first leaves.It was at this time, they are a powerful energy potential, which proceeds to us, if we have time to use them for food.
assimilation of nutrients contained in the seedlings is much easier and faster, because these substances are already in the shaded state.The antioxidant activity of seedlings are often hundreds of times higher than conventional cereals and plants that we eat.
Eating seedlings and plants, improves digestion, metabolism and blood composition, strengthens the immune system, replenishes the body's reserves of vitamins and minerals, leading to normal acid-alkaline balance, removes toxins and waste products, stimulates sexual activity and prolongs youth.
children, adolescents, pregnant and lactating women, the elderly and immunocompromised, as well as those who are actively engaged in mental and physical work, the seedlings are particularly useful.
many vitamins content - for example, C and B, in germinating seeds increases 5 times, vitamin E - 3 times.
Orange juice is considered the best source of vitamin C, but only 50 grams of wheat seedlings correspond to the content of this vitamin six glasses of juice.
wheat germ, wheat germ benefits
general sprouted wheat is particularly popular among the followers of healthy lifestyle: the substances contained therein, strengthen the immune system and provide us with energy, cleanse the liver, kidneys, bladder, intestines;help relieve swelling, to heal wounds and ulcers;improve the condition of skin and hair.
For a person with any problems in the first place, it is important that the wheat germ purified our bodies from years of "debris", but this requires use of at least one year.Relatively rapid changes taking place with hair: they look better than after the use of expensive shampoos and masks.
wheat germ provides prevention of caries, cancer, increase the tone of the body, soothe the nerves and improve sleep.
People who want to get rid of glasses, you can try to do this with wheat germ.Of course, the visual acuity did not immediately return - it depends on how far the problem has gone, but there are many cases when it was possible to return 100 percent vision, eating wheat germ - from several months to a year.
you need patience, because the glasses have to be removed, and not to use them, or the state of the photoreceptor remains inert.Sharpness of vision will improve gradually, the paint will be brighter, sharper objects - but the seedlings will have to eat every day.
bean sprouts, bean sprouts benefits
bean sprouts are very rich in iron, potassium, amino acids and vitamin C, so it is often recommended to include in the diet of the flu and colds, as well as their prevention.
bean sprouts increase the level of hemoglobin in the blood, so the body feels more energetic, efficiency cells and organs increases, metabolism returns to normal.
very good bean sprouts, as a means of prevention of diabetes and atherosclerosis.Germinated beans will taste better if you add it to salads or eat with seaweed.
soybean sprouts, soy sprouts benefits
soybean sprouts also have a high content of vitamins C and B, as well as carotene, minerals, fiber and lecithin.It is recommended to use at hypovitaminoses, metabolic disorders, diseases of the pancreas, to improve memory and attention.
Preventively soy germ can have a tendency to high cholesterol and gallstone disease, cardiovascular disease and oncology.Good to combine soy sprouts with soft cheeses and fresh cheese - the taste they resemble pickled asparagus.
Sprouts oats Sprouts Oats
very efficacious in many serious health problems: tuberculosis, kidney disease, liver and gallbladder, hepatitis, thyroid disease.With their help, you can quickly recover from injuries and long-term illness: they restore the immune system, strengthen muscles, normalize the stomach and intestines and update the composition of blood.The latter property is very effective for the prevention of blood clots and the development of such dangerous diseases such as thrombosis.
sprouting have diuretic, anti-inflammatory and astringent, promotes healing of wounds, improve skin condition and complexion;germinated peas are helpful to those who want to lose weight - in it is low in calories, but it saturates well.
usually sprouted chickpeas, known as garbanzo beans, which a lot of vitamins A, C, group B;there manganese, silicon, iron, barium, potassium and calcium;a lot of fiber, carbohydrates, high quality proteins and amino acids.
barley sprouts are very valuable - they increase endurance and lead to normal acid-alkaline balance.Their properties are explained healing activity they contain vitamins B12, K and C, provitamin A, zinc, copper, manganese and iron.
Essence of barley malt, obtained in the food industry, improves digestion and promotes the production of milk in nursing mothers.
Farmatsevtcheskaya industry also uses the properties of barley seedlings, creating on their basis preparations for the treatment of cholera.
sprouted rye helps the body to actively resist microbes and viruses, improves the excretion of mucus in the respiratory diseases, normalizes blood glucose, removes toxins and radionuclides, prevents the development of atherosclerosis and premature aging.
men, especially after 40 years, are very useful pumpkin seedlings, as they are rich in zinc, and help maintain the health of the prostate gland.They also have a beneficial effect on the brain, genitourinary system, supply the body with high-quality fats and proteins, vitamins - C, E, B group;minerals - iron, phosphorus, magnesium, cobalt, copper.
Lentils contain a lot of high quality protein, calcium, iron, zinc, magnesium, phosphorus, selenium, copper;vitamin F, E and B group vitamin C in its seedlings ahead of any other products, as during germination of its content increases dramatically - 600 times.
lentil sprouts very good to eat in the winter, and during epidemics of seasonal diseases - they provide prevention and accelerate recovery.
adults and children suffering from anemia and prone to frequent bleeding, colds, bronchitis, flu and pneumonia lentil sprouts are especially useful.
Milk thistle is known as a plant that restores and revitalizes the liver cells.In it sprouts contain flavonoids - highly active substances that protect our cells;trace elements, the main ones are selenium and zinc;vitamins A, E, F, K, D. Their use improves the formation and excretion of bile, protects the liver from toxins and infections.Plantlets thistle help in the treatment of many diseases of the liver - both acute and chronic;allergies, colitis, hemorrhoids;reduce inflammation in the gallbladder and spleen, and bring help to dissolve the stones.
Eat sprouted seeds can be any plants - vegetables, grains, herbs, which are present in our diet, or are used as traditional medicines.
How to germinate seeds
easiest way to germinate the seeds on a flat plate, covered with gauze.First, the seeds should be thoroughly rinsed in cold water, pour a thin layer on a plate, cover with cheesecloth and pour on top of clean water at room temperature - the water should barely cover the seed.
A plate put in a dark and warm place;Gauze should be kept moist at all times.After 1-3 days the seeds will germinate;Put them in a dark, damp cloth and will last 2 more days, then wash, faded to a sharp smell, and use in food.
germinated seeds can be stored is not more than 2 days in a cool place.
There is another way to germination - a sort of "assembly line."You can take 2-3 glasses of pure water, which put the tea strainer with wheat or other seeds.
take a tablespoon of seeds;Water should not cover the seeds - they should just touch it.The water should be changed 3 times a day - it is simple.After 2-3 days the seedlings are ready for use.
If time to germinate seeds in all three cups, then you will have a fresh batch every day.Sprouts should not be longer than 3 mm, otherwise they will be hard and tasteless.
Many people may not have the seedlings as they are not different taste qualities.The seedlings can be ground and added to different dishes: porridge, salads, snacks;eat them with honey, nuts, fruits and dried fruits.
It is best to eat them for breakfast - so you'll get energy for the whole day.