Nutrition for blood group - all according to the rules

By Admin | Women Health / Dietary
12 April 2016

nutrition on blood group power supply system for blood group offers people to eat certain foods and avoid others, based on their blood type: O, A, B or AB.Nutrition for blood group can come to those who want to find a meal plan that does not require counting calories or grams of fat, while others may find adherence to this diet is challenging.

Dr. Peter D'Adamo, a naturopath, who developed the technique, said that blood groups affect the digestive system, and that some foods are good for people with a blood group, and dangerous to others.

Moreover, D'Adamo believes that the group of human blood and determine its susceptibility to certain diseases, and on what exercise he should perform.

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How does diet

D'Adamo rejects the idea that one diet fits all.If there are four blood groups, he said, why there should be four special food plan?

proper diet for your blood type is related to lectins food proteins that each blood group learns in their own way, according to D'Adamo.

If you eat food containing lectins t

hat do not match your blood type, you may experience swelling, inflammation, slow metabolism, and even diseases such as cancer.The best way to avoid this - eat foods intended for your blood.

All products, according to this diet, divided into three categories:

  • very useful
  • Neutral
  • those that should be avoided

Useful for your blood products act as a cure, neutral - as food and productswhich should be avoided, it acts as a poison, according to D'Adamo.

example, people with first blood group (O) should avoid whole wheat and wheat germ, because, according to D'Adamo, for these people have gluten - like having to fill the car with petrol with the wrong octane rating.It interferes with his work.

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What the experts say nutritionists

Doctors nutritionists believe that the recommendations in the framework of the diet, in general, correct.D'Adamo, for example, does not say that you need to refrain from fruits and vegetables, but its specific recommendations based on blood group Blood Blood type , are not supported by science.

In general, experts do not recommend this diet because they fear that people will limit their food, without taking into account their individual needs and tastes.

Critics also refute the theory D'Adamo that there is a connection between blood type and specific diseases.Although this theory has long been studied, the findings have not been made.

Why is blood group diet so many supporters?It is believed that a diet - it is an area where many fall into despair.Diet on blood groups seems to be more evidence-based than others.

But most experts deny that it has a solid scientific basis.

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What can I eat on this diet

What can I eat on this diet, and what exercises to do, it depends on who you are.

  • If you have a first (A) blood group, your digestive tract stores genetic memory of ancient times, says D'Adamo, so your metabolism will benefit from lean meat, poultry and fish.You are advised to restrict grains, bread and beans, and enjoy vigorous exercise.
  • Holders of the second group of blood (A) blossom, eating vegetarian food, as they are descendants settled and less warlike farmer ancestors.Diet for the second group of blood is from soybeans, grains, organic vegetables and encourages careful exercise.
  • representatives of the third group of blood (B) have a stable digestive system, they can enjoy low-fat dairy products, and must avoid wheat, corn and legumes.If you have a third group of blood, you are recommended moderate exercise.
  • «modern» fourth blood group (AB) has a sensitive digestive tract.Its owners should avoid chicken meat and pork Pork - Guide to meat Pork - meat guide , but useful to have seafood, tofu, dairy products, and most fruits and vegetables.Fitness for this group - a soothing exercise.

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Sample menus for each blood group

Menu for blood group B

Breakfast

  • thick cocktail
  • rice cereal with banana and buttermilk Grape juice

Lunch

  • A sandwich with a slice of cheese, a thin slice of turkey breast, mustard or mayonnaise
  • Green salad
  • Herbal tea

Snack

  • Fruit yogurt
  • Herbal tea

Dinner

  • Fried fish with steamed vegetables
  • fresh fruit
  • Herbal tea or coffee

menu for blood group O

Breakfast

  • 2 toast with butter
  • 170 g of vegetable juice
  • Banana
  • Herbal tea

Lunch

  • 170Mr. roast beef
  • Spinach salad
  • apple slices or pineapple
  • Water

Snack

  • 1 slice of gluten-free cake
  • Herbal tea

Dinner

  • Ragout of lamb and asparagus, broccoli, steamed, sweet potatoes
  • Fresh fruits
  • Herbal Tea (allowed beer or wine

menu for blood group A

Breakfast

  • Water with lemon
  • oatmeal with soy milk and honey
  • grapefruit juice
  • coffee or herbal tea

Lunch

  • Greek salad
  • Apple
  • 1 slice of bread from wheat germ
  • Herbal tea

Snack

  • 2 rice cakes with peanut butter
  • 2 plum
  • Green Teaor water

Dinner

  • lasagna with tofu, broccoli
  • Yogurt
  • coffee or herbal tea (if you wish - red wine)

menu for blood group AB

Breakfast

  • Water withlemon, a glass of diluted grapefruit juice, 2 slices of bread, cheese, coffee

Lunch

  • 100 g slices of turkey breast, 2 slices rye bread
  • Salad "Caesar»
  • 2 plum
  • Herbal tea

Snack

  • tofu cheesecake
  • cold herbal tea

Dinner

  • Omelette with tofu
  • Roasted vegetables
  • Fruit salad
  • Decaf Caffeine - enemy or friend? Caffeine - enemy or friend? (if desired - red wine)