- ovulation calendar - to help women
- Methods for determining
In order to maximize the probability of conception, it is better to have sex the day of ovulation.After ovulation, the chance of pregnancy will rapidly decline, and again to try to conceive is possible only in the next cycle.How do you know when ovulation is approaching, and with it, the peak of fertility?This will help ovulation calendar.
probability of pregnancy in healthy couples aged 20 to 35 years for each woman's menstrual cycle is 20%.This is a fairly high figure, considering that a woman can get pregnant How to Get Pregnant: Recommendations to help only for a short time after ovulation until the egg remains viable.Fertilization is possible, on average, for only 12-24 hours.It would seem that it is quite small, but the sperm can live in a woman's body for three to six days, during which time they remain capable of fertilization.This means that even if you have sex a few days before ovulation, the uterus and the fall
Ovulation often occurs in the middle of the menstrual cycle;the average cycle length is 28 days and begins on the first day of menstruation.However, the normal cycle time can vary from 23 days to 35 days, and one woman even its duration may occasionally vary slightly.If you will be in a few months to conduct menstruation calendar, then eventually find out the average length of your menstrual cycle, and will be able to accurately determine when you are ovulating.If you have very irregular menstrual cycles Irregular menstrual cycle: look for the cause , your calendar is not much help, but there are other signs by which we can understand, when you enter into a period of maximum fertility.
Listen to yourself
Approximately twenty percent of women experience physical symptoms that indicate ovulation.Mild pain or cramping in the lower abdomen (usually they are felt on the one hand - the one from which this month freed mature egg) or mittelshmerts - a monthly reminder of the body that come the best time for conception.Many women do not pay attention to the pain, as long as not begin to carefully observe the signals of the body.
Watch the temperature
More precisely, for the basal body temperature (BBT).It is measured by special thermometer, after at least three to five hours of sleep, and before you get up from bed.BBT varies throughout the menstrual cycle under the influence of hormonal changes.If the first half of the cycle is the highest level of estrogen in the second half of the increased levels of progesterone.This hormone prepares the body for fertilization and implantation of the egg, resulting in BBT rises.Thus, in the first half cycle BBT is lower than a second, after ovulation.Around the time of ovulation BBT reaches a minimum, and soon after it increased by about half a degree.Therefore, at a minimum AFV sets the optimum moment for conception Conception - as the emerging life .
Follow BBT for one month is not enough to learn how to accurately determine the approach of ovulation.However, after a few months you will be able to identify patterns of change in your BBT and choose the ideal time for conception.
Watch for changes in cervical
When the body feels the hormonal fluctuations that indicate impending ovulation, it begins to prepare to accept hordes of sperm, and tries to create optimal conditions for fertilization.Among the signs of this "preparation" of the body - changes that occur with the cervix.At the beginning of the menstrual cycle is solid, closed, and is low.Before ovulation, she moves back a little, it becomes softer and slightly ajar, to make it easier to get sperm into the uterus.You can feel the cervix alone, one or two fingers, and record the changes that you see during the cycle.Some women are easy to distinguish the slightest changes, others take some time to learn how to predict ovulation in this way.
Also, before ovulation, changing the consistency of the cervical mucus - it becomes more dense and viscous.Changes occur to her during the whole cycle.In the first days after menstruation the mucus is very small and it is quite liquid.If you are healthy, this time on the underwear practically no traces of discharge.As you approach ovulation, discharges are increasing, they are often white or cloudy, but liquid.Finally, just before ovulation cervical mucus becomes almost transparent and very viscous - this is the optimal consistency for sperm remained in the uterus, thereby increasing the chance of pregnancy.Be sure to write down your observations - at first it may seem strange occupation, but over time you will see that through this you learn to be more attentive to your body, and it is an invaluable skill.You may need a few months to learn to observe the changing nature of the cervical mucus, but then you can fairly accurately "predict" when ovulation occurs.