- breath at birth - will help mom and baby
rhythmic breathing during labor can increase the amount of oxygen entering the body of mother and child.Special breathing techniques also help women to better carry the fight and the whole process of giving birth, as a whole.
proved that the use of different methods of relaxation, including - breathing exercises, reduces the likelihood that a woman will require artificial stimulation delivery induction of labor - whether to be afraid of? or cesarean section Caesarean section: do not rush to go under the knife .To better understand why at the time originally so useful rhythmic breathing, you need to have an idea of what happens when you lose control of your own breathing.
When you are tense and frightened - that, in general, the normal for a woman giving birth - your breathing becomes frequent and superficial.The shoulders are raised to the ears, neck and shoulder muscles tense and almost kameneyut.If your state is close to p
Panic breath - a very common reaction to a stressful, frightening situation.It refers to the normal human response to stress, but the problem is that it is impossible for a long time to be in such a state and does not lose power.During labor it is necessary to do everything possible to save energy, and to ensure the child enough oxygen it needs in order to properly transfer the delivery.Rhythmic breathing just allows women to control their condition and provide at the time of delivery maximum comfort for herself and the child.
Finally, proper breathing makes the fight more productive, and thus it helps to speed up the process of childbirth.Many women have learned rhythmic breathing during pregnancy, use this skill and after childbirth;Breathing exercises help relieve stress, ease headache Headache , calm down and pull myself together during a very emotional conversation, and so on.
How to breathe during labor
There are various breathing techniques during labor;there is nothing complicated, but it's better to start practicing even before birth - this will help you to better control themselves when labor finally begin.
- Slow breathing.Normally this technique is recommended to use when the contractions become so strong that you can no longer walk or talk without pausing when the battle reaches its peak.
Take a deep breath, as soon as the battle.On the exhale, relax your whole body - focus and imagine how your muscles relax, from the fingertips to the neck and head.Then slowly breathe in through your nose and exhale through the mouth.Exhale as long as you feel the lungs completely empty and you need to take the next breath.Breathe slowly, deeply, and on each exhale to focus on relaxing different body parts.
- accelerated breathing.As soon as the battle intensified, most women start to breathe more often, and superficially, and it is perfectly normal.However, at this stage of childbirth can and should not let the situation out of control, and use a special technique of breathing accelerated.
Take a deep breath and as you exhale, relax the whole body (or at least try to do it).
Breathe in slowly through your nose and exhale through the mouth.Breathe more often on the surface as the fight nears its peak;if it happens quickly - you should quickly change the rhythm of breathing.Make sure that your shoulders are relaxed and mouth - do not lift the shoulders to the head and purses her lips.
When the battle reaches a peak, and often superficially inhale and exhale through the mouth.Respiration rate should be approximately one breath per second.
When the battle begins to weaken, slow down and "deepen" the breath, and then begin to breathe in through your nose and exhale - through the mouth.
- breath and focus.On the inhale slowly count to three or four (as you prefer), and to the same figures - on the exhale.You can also count on an inspiration to more digits than you exhale, or vice versa.This technique is typically used at the beginning of labor, when contractions are not very strong.Your main task is to focus on the breath and eventually - it will help to cope with the fear and calm down.
What can help your partner?
to breathe and relax at every breath, when contractions are becoming stronger - this is not an easy task.At some point, the woman may feel very tired from all the pain intensified, and childbirth seem endless.Support partner in such moments can be priceless.As a rule, a partner during childbirth breathing with giving birth, and when she gets tired or her attention wanes, it will be enough just to follow the rhythm of breathing partner to again start breathing normally.Breathing through the mouth, it can blow a little face new mothers - it works quite refreshing.Begin to learn proper breathing with a partner a few months before the birth - at first it may seem strange activity, but when strong contractions begin, you will see that it is not wasting time and effort.