Stevia, the composition, the benefits and harms of stevia

By Admin | Food Health
06 July 2016

Nature gave man a huge number of sources of vitamins, minerals and nutrients that will not only contribute to the preparation of the necessary life energy, but also improve health.Unfortunately, over time, we began to forget how useful medicinal plants around us, and the preferred medication drugs, having a large number of side effects.The most common plants used in traditional medicine are chamomile, peppermint, sage, calendula, St. John's wort and oregano, but there is another, equally useful, but not so widespread plant, which has a number of properties that can help prevent the development of various diseases and to strengthen itsbody.It's about Stevia, a plant that is not popular, but despite this, it is considered one of the most useful over the years.


Stevia Stevia - a perennial plant of the family Asteraceae, which occurs in the form of grass and a bush.Thanks to a substance called stevioside, which is part of the plant Stevia has a very strong sweet taste, because of what is ofte

n used as a natural, a natural sweetener.Besides, as a part of Stevia can meet vitamins, minerals, pectins, amino acids and essential oils.It can be distinguished from vitamin vitamin C, A, E, PP and group B vitamins, and minerals of calcium, potassium, phosphorus, copper, chromium, magnesium, zinc and selenium.

addition, stevia contains antioxidants such as the kvartsetin and rutin, which give the healing properties of the plant.Another feature of stevia - are substances, which are building blocks involved in the production of hormones.This feature makes this plant indispensable for the treatment of some diseases associated with violation of hormonal background and course of metabolic processes in the body.

Use stevia

One of the basic properties of stevia, which makes it popular among a certain category of people is its sweet taste.With such features, this plant is often acts as a sweetener called honey grass, not bringing harm to people suffering from diabetes.It is part of many dishes, it does not contribute to blood sugar levels.

regular use of Stevia helps to normalize blood pressure and significantly reduce symptoms of hypertension.This plant is recommended for cardiovascular diseases.Due to its properties, it is able to rid the body of harmful cholesterol by preventing the formation of cholesterol plaques, as well as thin the blood, thereby improving blood flow and reducing the risk of cardiovascular disease.People with heart disease are also advised to seek the help of stevia as a preventive measure.


Included in the stevia certain substances, make this plant an excellent tool to combat allergies.Kvartsetin routine and getting into the body, eliminate allergic reactions.In addition, stevia is often part of the preparations, antibacterial, wound healing and tonic effect.Thus, the infusion of this plant should be used for people regularly exposed to great physical stress, with loss of strength and frequent fatigue.

Not to mention the ability of stevia to prevent the development of cancer.It has a positive effect on the course of metabolic processes in the body and the gastrointestinal tract.That's what makes stevia excellent means to combat obesity and overweight.The infusion of stevia is often recommended for use during dieting as an additional tool to combat fat deposits.

Application stevia

Not surprisingly, due to a number of medicinal properties of stevia has been applied in medicine, and, in the folk and traditional.It is found in many medicines and featured in popular recipes as one of the main components.Often it means on the basis of Stevia used in dentistry.They are particularly effective in diseases such as periodontal disease, tooth decay and gingivitis.With stevia can strengthen gums and prevent the development of sores, tooth sensitivity, and other diseases of the oral cavity.Tannins that make up the stevia affect the mucous membranes and make them unsuitable for the breeding of germs.

As mentioned earlier, stevia is often used as a sweetener, so another area of ​​application of this plant - cooking.Stevia has a pronounced sweet taste, is added to food intended for people with diabetes.It is also used as a sweetener in the home canning and cooking the sweet, low-calorie desserts.

not spared this plant and cosmetology.Stevia is used to make masks and balms.Due to its antiseptic and anti-inflammatory properties, this plant relieves acne, has anti-aging and toning effect on the skin.Masks based on stevia smooth wrinkles, while making the skin more soft and velvety.Regular washing decoction of Stevia reduce the appearance of oily skin, get rid of unwanted shine and rashes caused by clogged pores.Stevia also positively affects the condition of hair and nails.Rinse hair decoction of the plant after washing, significantly strengthen them and make it more dense and obedient.A bath of stevia polish solve the problem of breakage and separation of the nail plate.

harm stevia

Despite the large number of useful properties of stevia, there are negative aspects of its use.Do not abuse this plant when you add it to the food as a sweetener for people suffering from obesity or diabetes.Reduce your consumption of stevia to a few times a week, and then it will bring only benefits to the body.Another way to avoid unwanted consequences - a combination of stevia with plenty of protein foods, which neutralize some of the negative features of this useful plant.

In some cases, stevia can cause the emergence and development of diseases of the gastrointestinal tract.Improper use it often leads to indigestion, diarrhea and abdominal pain.Particularly acute body reacts to the use of stevia with fresh milk, so do not use just two of these products in one dish.

Before introduce stevia to your diet, make sure you are not allergic to this plant or any of the components included in its composition.Allergic reactions can manifest as skin rash, itching, nausea and swelling of the mucous membranes.If you notice at similar symptoms stevia immediately eliminate from the diet and consult your doctor.

best way to use stevia as a medicine is its blending with black or green tea, which enhance the healing properties of plants and thus neutralize its harmful qualities.In decoction of Stevia has a tangible, grassy taste, which helps to eliminate a small amount of fresh lemon juice.