The best sources of protein

By Admin | Food Health
06 July 2016
the best sources of protein

The human body needs constant replenishment of energy and nutrients, most of which we get from food.Especially important to the timely recovery of strength for people regularly exposed to physical stress, as energy consumption increases for them several times, and for the normal functioning of the body requires a corresponding amount of energy.Among all their diversity is considered to be the most useful protein food, which not only supports the functioning of the organism, but also is a building material for muscles, suffer damage in the process of training and building muscle.To as quickly as possible to restore them, should eat foods rich in protein the most, the majority of which are present in our daily diet.

Types protein

As mentioned above, the proteins play a very important role in the functioning of the body, so eat them regularly.In addition to the recovery of muscle tissue are responsible for the condition of skin, hair and nail growth, affect the protective functions of the body, normaliz

e the acid-alkaline balance, taking part in the regeneration of hemoglobin and is an essential source of energy.All currently known proteins can be divided into two types: plants and animals, have certain differences.

first, the differences between these proteins, this power consumption.Animal protein is found in animal products, and plant can be obtained by eating certain foods of plant origin.In addition, vegetable and animal proteins are different biochemical composition and the amount of amino acids contained in them.Animal protein is rich in essential amino acids that the body can not synthesize their own, and vegetable proteins do not have all those substances which are able to meet all the needs of the body.That is why completely replace animal proteins in the plant is not recommended in order to avoid disruption of the internal organs and slowing down the metabolic processes in the body.


Animal proteins

Eggs

Undoubtedly, the first place in the list of animal protein are eggs.There is hardly a product which is also rich in protein and has an equally beneficial effect on the body as eggs.Despite the existing statements that is useful only egg white, it brings benefits to the body and yolk.In addition to the protein, which is found in egg yolk, it contains a sufficiently large amount of nutrients that have a positive effect on the whole body.However, do not forget that in addition to the yolk of useful components, contains no small amount of cholesterol, which in its excessive use can cause the development of chronic diseases.

Beef

next level of the protein content of the product - it's beef.It is an excellent source of high quality protein and amino acids, so necessary for our body.In addition to the protein in beef in large quantities contains trace elements such as iron, magnesium and zinc, and vitamins B3 and B12.In order to get the maximum benefit from the beef, it is necessary to properly prepare.The best option for the replenishment of the protein in the body is considered lean beef.Fried meat during the cooking process loses most of its beneficial properties and becomes a source not only of proteins, but also bad fats are deposited in the form of extra centimeters and kilograms at the most prominent places.Furthermore, it should be borne in mind that in beef as eggs contained dietary cholesterol, so its consumption in large quantities is not recommended, despite the usefulness of this type of meat.

Salmon

not less useful as compared with eggs and beef is salmon as fish protein has additional properties and contains in its composition a substance which is difficult to obtain the protein from the animal.It is about the omega-3 polyunsaturated fatty acids, which are one of the major nutrients in our diet.In order to restore the body and provide it with a sufficient amount of energy to be included in the diet of sea salmon that are beneficial not only to the condition of the muscles, but also on the cardiovascular and immune system.In addition, salmon meat is a rich source of vitamin B12, participates in protein, carbohydrate and fat metabolism.


Vegetable proteins

Asparagus

For those who prefer plant-based foods, but are watching their health and tries to provide the body with all the nutrients, it is recommended to include in your menu Asparagus is an excellent sourcevegetable protein.In addition to protein, this plant contains in its composition a large number of vitamins and minerals, folic acid, carotenoids and saponins, which have beneficial effects on the body and turn the asparagus in a medicinal plant, strengthens the immune system and help fight various diseases.Another useful substances in its composition, it is broccoli acid, which promotes the excretion of toxins and improve kidney function.It is also worth mentioning that the asparagus is one of low-calorie foods, so when a diet is recommended.

Nuts

Among high-grade vegetable protein sources include nuts deserved as a protein within them, is able to meet the daily needs of the organism in the nutrients.In addition to the protein in the nuts contain omega-3 fatty acids, a large number of vitamins, minerals and fiber, which is directly involved in the metabolism and helps burn excess fat, turning them into a source of additional energy.Nuts, particularly peanuts and walnuts, are the richest source of amino acids that the body needs as much protein.

Legumes

In order to get enough protein, not necessarily consume large amounts of meat or fish, you simply need to include in your daily diet of beans, which are a source of protein and are able to fully satisfy their body,even when they are employed in small amounts.Besides replenishment of protein, legumes may reduce the body's level of bad cholesterol and improve cardiovascular system.This is due to their Member of soluble fiber, which are rich in legumes.Among other things, they are a source of folic acid, potassium, magnesium and iron, it is also incredibly useful for the organism.Therefore, regular consumption of pulses can prevent the development of cardiovascular disease and osteoporosis, lower hemoglobin levels and provide the body with the energy it needed.