Strawberry diet: delicious and efficiently

By Admin | Women Health / Diets
11 March 2016
Strawberry diet: delicious and efficiently

coming season strawberries - a great reason to lose weight without pain and even with pleasure, because this fragrant and delicious berry helps to lose weight pretty quickly, thus saturating the body with useful trace elements and vitamins.

Use

Strawberry Strawberry is one of the most low-calorie fruit.100 g ripe strawberries include only 30 kcal.Its composition, however, allows you to get enough, removes the feeling of hunger.

Generally, doctors know about the absolute benefits of strawberries.Its use reduces the risk of cardiovascular disease, a long time helps preserve youth, strengthens vision and immunity.They say enough to eat 5 kilograms of strawberries in the summer, so as not to hurt colds all year round.

positive effect Strawberry and the beauty of your skin: it becomes more supple, purified and acquires a youthful appearance.

principles strawberry diet

Adhering strawberry diet, you should ensure to eat three times a day: morning, afternoon and evening.

can choose a three-day

option, which includes a daily intake of 1-1.5 kg of berries a day.It is difficult, such rapid diet - healthy people and special occasions, often the cause of diarrhea, so you must be careful.

There is a soft and gentle version of the diet - five.In this case strawberry supplemented with other products that can hold the diet easier.

diet five-day diet strawberry

Breakfast - a little fresh low fat cottage cheese, plus a glass of nonfat yogurt or yogurt, plus 250 grams of strawberries.

Lunch - a small piece of boiled or baked chicken fillet (option - boiled or baked lean fish), plus a portion of vegetable salad, plus 200 grams of fresh strawberries.

Dinner - any salad, which included a strawberry there.The choice is huge.

example: strawberries, spinach, nuts, tomatoes, arugula and strawberries.Just over a hearty salad you can prepare from strawberries, arugula and low-fat cheese.

Prepare this salad as simple as possible.It is necessary to cut the ingredients, add a little salt, olive oil, sprinkle with balsamic vinegar and mix thoroughly.

What can drink during the strawberry diet?It is recommended to drink 1.5 liters of pure water, and if desired, add 2 cups of unsweetened green tea a day.But coffee and alcohol is better at this time to eliminate from the diet.

If during the day you will feel hungry - eat a handful of strawberries, it will give a feeling of satiety for a while.

Result strawberry diet

If you can stand all 5 days - become slimmer 4 kilograms.

Olga Moses for the women's magazine "beauty"