low-calorie diet - the basic concepts.
to quickly lose weight, do not necessarily starve.You can have quite a nice and comfortable way of life, losing a kilogram per kilogram.It is enough to count how many calories are in a particular dish.
Differences low-calorie diet
1. The energy value of food is reduced by foods containing fats and simple carbohydrates.This used other products that supply the body with essential substances.You probably know how many calories a day you should eat it - a figure that varies with age having a body weight, lifestyle, degree of intensity of the stresses and so on. D. Now, it is necessary to reduce the number of calories by 20-30%.
2. You must eat a normal amount of protein, sometimes - even slightly increase its share to reach satiety, and prevent the loss of (junk!) Tissue protein.In this sense, a very useful protein omelets - they contribute to the expenditure of energy.
3. Exclusion from the diet of carbohydrates, that is, confectionery, sugar, and c
4. Fats need to eat, because they linger in the stomach for a long time, reduces the excitability of food center, and hence eliminate hunger.However, animal fats are not assistants - need only plant and no more than 80 g per day.
5. The amount of salt is sharply limited.
6. Alcoholic beverages are excluded from the diet!
7. Rejection of products that stimulate appetite.
8. The amount of food to be divided into several times a day - at least 5-6.
What's cooking at a low calorie diet?
Soups - the vegetable broth with vegetables and a small amount of potatoes or cereals.Three times a week, can be prepared soup broth skim - i.e. first water after boiling the fish or meat drained, fresh water and pour on to cook it.Milk soups - a ban!The day can eat 250 grams of soup.
Dairy products - low-fat, you can add a little cream in dishes.The day is allowed to consume 100 grams of fat-free yogurt or low-fat cheese as much.
Meat and poultry are permitted up to 150 g per day, welcome lean white meat chicken, turkey, rabbit, veal or beef.Meat should be boiled or baked.
Fish - just lean, not more than 200 grams a day, boiled or baked form.It does not eat canned fish, smoked and salted fish, but it is possible - any seafood.
cereals - buckwheat, barley or barley, can be cooked porridge or added to soups.You do not eat rice porridge and semolina, and should refrain from legumes and from the pasta.
eggs.You can not eat eggs, but the protein omelets from 1-2 eggs or boiled egg whites - please.
vegetables - raw, boiled, steamed and baked form.It is advisable to "lean" on cabbage, radishes, tomatoes, cucumbers, turnips, zucchini, pumpkin.But potatoes, turnips, peas and beets is better to limit.
properly distribute the food, you can with the help of a low-calorie diet to quickly restore harmony figure.
Moses for the women's magazine "The beauty»