Feature kefir diet - slimming effect is not very fast, but stable.There are examples where regular courses given kefir diet weight loss of 8-10 kg, and best of all - health will only benefit and no longer dumped kgs back!Kefir diet will also be useful in many diseases: obesity, atherosclerosis, hypertension, and diabetes with obesity, circulatory failure, nephritis, liver and biliary tract, gout, kidney stones without phosphaturia.By its effect kefir diet equates to cleanse the intestines.
The first of them - pure mono-diet
1-1.5 liters of fresh yogurt without sugar drink five or six methods at regular intervals.The duration of the diet - 3 days.You can, using the same 1-1.5 liters of yogurt a day, add a pound-kilo of sweet fruit and vegetables.In this embodiment, the diet can "sit" 5-6 days.
And finally, not mono version of kefir diet (all the dishes to cook and eat without salt and sugar):
Diet Larisa Dolina
1 day five boiled potatoes and one and a half liter of kefir;Day 2: 100 grams
Other effective diet in the women's magazine "Charm": Japanese diet