Kefir diet

By Admin | Women Health / Diets
15 March 2016
Kefir diet

diet Feature kefir diet - slimming effect is not very fast, but stable.There are examples where regular courses given kefir diet weight loss of 8-10 kg, and best of all - health will only benefit and no longer dumped kgs back!Kefir diet will also be useful in many diseases: obesity, atherosclerosis, hypertension, and diabetes with obesity, circulatory failure, nephritis, liver and biliary tract, gout, kidney stones without phosphaturia.By its effect kefir diet equates to cleanse the intestines.

The first of them - pure mono-diet

1-1.5 liters of fresh yogurt without sugar drink five or six methods at regular intervals.The duration of the diet - 3 days.You can, using the same 1-1.5 liters of yogurt a day, add a pound-kilo of sweet fruit and vegetables.In this embodiment, the diet can "sit" 5-6 days.

And finally, not mono version of kefir diet (all the dishes to cook and eat without salt and sugar):

Diet Larisa Dolina

1 day five boiled potatoes and one and a half liter of kefir;Day 2: 100 grams

of boiled chicken and the same half liter of kefir;Day 3 100 grams of boiled meat plus 1.5 liters kefir;Day 4 100 grams of boiled fish and, again, yogurt;Day 5 fruits and vegetables (except bananas and grapes calorie!) And 1.5 liters kefir;6 day only yogurt;7 day mineral water.Repeat diet not earlier than one month, better than one and a half or two.Kefir diet is designed for 7 days.Start a diet with intestinal cleansing (enema).Nothing else has these days is impossible.There should be no sugar and salt.Weight loss up to 5 kg.Apple-kefir diet might look like this: the first 3 days - 1.5 liters of nonfat yogurt, and then 3 days - 1.5 kg of apples, and 3 more days - kefir again.

Other effective diet in the women's magazine "Charm": Japanese diet