Egg diet - how to become slim without starving.

By Admin | Women Health / Diets
16 March 2016
Egg diet - how to become slim without starving.

The question is how to preserve or acquire a beautiful figure, can rightly be attributed to the list of questions that wake up in the charming woman's head with it.

as a joke: "According to the survey among women on the question" What do you want most and the hardest? ", The latter replied:" Is there anything you want and not get fat. "But whether this anecdote? ..

matter how great it was in the evening to eat chocolate, then stand on the scales and was pleased to note that a single gram in positive territory.But alas, all this - a utopia.To dream of harmony come true, to have to keep track of what you eat and when you eat.Women are well aware of this, but because from time to time by searching has not proven itself in the diet and other ways to say goodbye to excess weight.After harmony opens so many possibilities!You can wear any outfit, you feel fine, the mood rises, the gait becomes easy ... In a word, the woman postroynevshaya many times greater radiates positive energy than one that is

constantly changing is only about to start "Monday."Well, because the question "how postroynet" persistently just beginning to pull the spring women's minds (after all, it is necessary to catch up to the summer!), Offer you efficient, as practice shows, the egg diet.In fact, there are several variants of the egg diet - 5 days, 2 weeks and 4 weeks.The greatest popularity has received egg diet for 4 weeks, as it not only helps postroynet 8-15 kg (and for whom a lot of weight, then all of 20), but also "fix" the result.

Many will wonder - why an egg-based diet?What good are they and, more importantly, whether the harm?So before you, go to the description of themselves diets, let's first understand - harmful or not harmful and why eggs.Get the most information you can make the right decision - this diet is right for you or not.

Pros and cons of the egg diet

Diet, which is based consists of eggs, a great find for those who can not tolerate hunger.Eggs - a very nutritious food, in spite of its low energy value.

In one egg contains only 70-90 calories!

They give a feeling of satiety for a long time.Moreover, eggs are very useful because they contain a lot of substances necessary for human body.They boost the immune system, help fight stress and infections, normalize metabolism.Egg protein is digested better than meat or fish, and contains a complete set of amino acids.But it turns out the bulk of the nutrients stored in the yolk!Vitamin B3 improves the functioning of the brain, stimulates the production of sex hormones.Lecithin prevents the formation of atherosclerotic plaque on the vessel walls.A minerals such as phosphorus, iron, sulfur, zinc, copper, increased hemoglobin and generally improve health.Eggs are also rich in vitamins B2, B6, B12, E, K ..

noteworthy that the egg is absorbed by the body up to 98%, respectively, there will be no slag, however there are 2 conditions:

• You should not be allergic
• eggs to the egg quickly (within two hours) and completely understood it is better to cook soft-boiled.

What many benefits of eggs, we have already realized.Now, let's touch on the downsides of their frequent use.A diet called the egg is not accidental - the eggs need to eat every day.Can it be harmful to health?

• Many scientists believe that the use of eggs enhances the level of "bad" cholesterol in the human body.Youth and health that should not scare: a sufficient amount in the yolk lecithin, which "balances" bad cholesterol in fat metabolism.In addition to the menu of egg diet included a large number of fruits and vegetables containing natural antioxidants and fiber.However, all the elderly people who have problems with the cardiovascular system, there is no more than 2-3 eggs a week, or eat only the whites.

• Eggs can cause allergies.Intolerance is different - only proteins, only the yolks or both.Therefore, if there is a predisposition to some types of allergies before you get involved in the consumption of eggs, it is better to consult a specialist.

• Precautions should be taken to the eggs for those who have problems with the kidneys and liver.

recent study by researchers at the University of Sussex (UK) gave the following results: eating eggs does not affect the level of cholesterol in eggs is dominated by unsaturated fats and saturated fatty acid levels very low.

Why the basis of this diet eggs

Why the basis of this diet eggs

Researchers concluded that people who start their day with a boiled, fried eggs or omelette, losing two-thirds more weight than all the rest.The secret of the effect of eggs is that when they are used quickly becomes saturated, and the feeling of hunger does not appear for a long time.

In the experiment, researchers from Louisiana State University monitored the food preferences of women are overweight.Women who followed a diet low in fat, offered for breakfast, or two eggs or a bagel.In fact, and in other product contained the same amount of calories.In addition, both groups consumed the same number of women offered eggs and bagels.After 8 weeks of the breakfast women who consumed eggs have lost 65% more weight, their waist has decreased almost by half compared with those who ate bagels.In addition, women who eat breakfast eggs feel much fitter and more energetic.

A previous study of the same researchers found that those who consumed eggs for breakfast feel satiated for much longer than lovers of sandwiches with cheese.

Menu egg diet for 4 weeks

to important health questions answered now possible to move the menu of the diet.So, get acquainted - egg diet for 4 weeks.

first week

daily breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs

Monday

Lunch: any one type of fruit, and in any quantity (oranges, apples, pears, apricots, melons, watermelons, and so on. d.)
Dinner: fried or boiled meat (slices or forcemeat without fat), except mutton

Tuesday

Dinner: boiled or roast chicken without skin
Dinner: 2 boiled eggs, salad(cucumber, lettuce, tomato, peppers, carrots), 1 1/4 cake or toast, 1 orange or grapefruit

Wednesday

Lunch: any cheese (low-fat) in any quantity, 1 toast, tomatoes
Dinner: friedor boiled meat (slices or forcemeat without fat), except mutton

Thursday

Lunch: any one type of fruit, and in any quantity (oranges, apples, pears, apricots, melons, watermelons, and so on. d.)
Dinner: fried or boiled meat (slices or forcemeat without fat), except mutton, lettuce

Friday

Lunch: 2 boiled eggs, cooked vegetables (zucchini or beans or carrots or peas)
Dinner: fish boiled orroast, salad, 1 orange or grapefruit

Saturday

Lunch: any one type of fruit, and in any quantity (oranges, apples, pears, apricots, melons, watermelons, and so on. d.)
Dinner: fried orboiled meat (slices or forcemeat without fat), except mutton, lettuce

Sunday

Dinner: boiled or roast chicken without the skin, tomatoes, boiled vegetables, 1 orange or grapefruit
Dinner: boiled vegetables

second week

daily breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs

Monday

Lunch: fried or boiled meat, salad
Dinner: 2 boiled eggs, salad, 1 orange or grapefruit

Tuesday

Lunch: fried or boiled meat, salad
Dinner: 2 boiled eggs, 1 orange or grapefruit

Wednesday

Lunch: fried or boiled meat, cucumbers
Dinner: 2 boiled eggs, 1 orange or grapefruit

Thursday

Lunch: 2 boiled eggs, any white cheese (low-fat) in any quantity, boiled vegetables
Dinner: 2 boiled eggs

Friday

Lunch: fish boiled or fried
Dinner: 2Eggs

Saturday

Lunch: fried or boiled meat, tomatoes, 1 orange or grapefruit
Dinner: a mix of fresh fruits (orange, mandarin, melon, peach, apple)

Sunday

Dinner: boiled orfried chicken without the skin, tomatoes, boiled vegetables, 1 orange or grapefruit
Dinner: boiled or roast chicken without the skin, tomatoes, boiled vegetables, 1 orange or grapefruit

Menu egg diet (continued)

third week

Monday

Throughout the day, any fruit in any quantity at any time, in combination with any other fruit except: grapes, mangoes, dates, bananas, figs.

Tuesday

Throughout the day, any cooked vegetables and any salads, in addition to the combination of potatoes and dry grasses.

Wednesday

Throughout the day, any fruits of the previously listed, any cooked vegetables, salads in any amount at any time.

Thursday

Fish boiled or fried in any quantity, salad (only cabbage or salad) in any quantity, boiled vegetables.

Friday

Meat boiled or roasted lean, except for lamb or chicken, cooked vegetables.

Saturday and Sunday

Throughout the day one type of fruit in any quantity at any time (only apples or only pears, peaches, or only, or only apricots).

fourth week

mentioned products are distributed to the whole day without a certain amount of time, but without the add-ons.

Monday

4 slices of fried or cooked meat, or cooked chicken 1/4
3 tomatoes, 4 cucumbers
1 jar of tuna without oil (or water-washed)

1 toast 1 orange or grapefruit

Tuesday

2 slices of fried or boiled meat (maximum 200 grams)
3 tomatoes, 4 cucumbers
1 toast
apple or pear, or 1 slice of melon or orange, or grapefruit

Wednesday

1 tablespoon of cottage cheese, or anywhite cheese (non-fat)
small plate of boiled vegetables
2 tomatoes, 2 cucumbers 1 toast

1 orange or grapefruit

Thursday

1/2 boiled or fried chicken
3 tomatoes, cucumber
1 toast 1 orange or

grapefruit One kind of these fruits

Friday


2 boiled eggs 1 lettuce, tomato
3 1 orange or grapefruit

Saturday

2 chicken breasts cooked
1/8 kilo of cheese, or cheese toast
1
2 tomatoes, 2 cucumbers, yogurt
1 orange or grapefruit

Sunday

1 tablespoon cheese
Jar tuna without oil
small plate of boiled vegetables
2 tomatoes, 2 cucumbers
1 toast
1 orange or grapefruit

Important: recommendations for compliance with the egg diet

It should be noted that the egg diet is not based on calorie intake, and chemical reactions in the body.Therefore, it is necessary to adhere strictly to the regime without any changes, or good will.Thus, recommendations for items:

• should drink plenty of water - at least 1.5-2 liters per day.Allowed at any time, tea or coffee without sugar and milk, you can substitute sugar.

• Vegetables cooked in water without any additions of broth, you can add salt, pepper, parsley, onion, garlic - any natural seasonings.

• It is necessary to completely eliminate the use of the diet in the oil (including any vegetable) and other fats.

• allowed a glass of soda at any time or can of carbonated drinks - of course diet.

• There must be 3 times a day.It is desirable to approximately the same time.

• Dinner should be no later than 18-19 hours (based on - 5 hours before sleep).

• When feeling hungry you can eat a cucumber, carrots or lettuce, but in compliance with the time - 2 hours after the prescribed food.

• If the menu does not specify the amount of a product, then it can be taken in any amount up to saturation.

• It is necessary to adhere strictly to the regime with the same products and quantity, and not to change the lunch with dinner and vice versa.

• If you decide to remove any product, in any case, do not put in its place another.The only exception is eggs.In order not to "crow", you can sometimes replace them with low-fat cottage cheese.

• You can not stay at a certain period of the regime, to resume it from the same point.The same is true if an error was made.Alas, it is necessary to go back to the beginning.Keep in mind that the basis of the diet - the chemical reactions in your body.

• If the diet is supplemented with exercise, albeit very minimal, in the stunning results you can be sure!

• If there is a desire to repeat mode again, it is preferable to repeat two times the first week and fourth (1 + 4 and 1 + 4).

you have probably already noted that the egg diet menu is varied and is said to be "experienced" satisfying.Therefore, specific recommendations regarding vitamin supplementation is not.Judging by the reviews, which are full of women's forums on the Internet, diet really is worthy of attention.If you observe it all 4 weeks after the end you will have a sense of rapid filling of the stomach, which in turn will help you keep track of your weight.What is the result of all this?The result - a slim body and high spirits!And just one last tip - going to throw extra weight, throw out, please, from the head of the word "losing weight."Remember cognate "evil" and its significance.You get prettier and slim!So the only way!

Good luck to you on your way to your dream!


Author Natalia Zhuravleva for the women's magazine "The beauty»