How to lose weight without harming your body?There are lots of diets, but we would like to talk about the English diet.The English diet body gets almost everything that you need.Special diet at least that where salt is banned as a class, you can salt the food as usual.
not: sugar, white bread, potatoes, alcohol, lemonade - and all kinds of derivatives.
first 2-4 days of this diet is always hard, but then the stomach gets used to the lower dose.
Regarding sports.It is impossible to combine diet with exercise.The body and so weakened by shortage of calories, and we will give more load.Engage in need after a diet.And during the diet is better walking outdoors.
British diet - recipe 1
1. Two hungry days
1 liter of milk or yogurt, 1 cup tomato juice, 500 g of cottage cheese.There are all in all proportions throughout the day.
2. Two protein day.
Morning - coffee can with milk, 1 slice of rye bread with 0.5 ch. L.drain.oil and 0.5 parts .l.honey.
Lunch - 1 teacup of meat or fish broth,
Snack - 1 cup of tea with honey or a glass of milk
Dinner - to choose from:
- 70-100 grams of cooked meat or fish (with thinner baked fish or meat! If you do not add fat, the calorie and almost theAlso, if boiled fish, a little fat goes into the broth. And the fish you can take a low-fat, and serve to reduce) or
- 2 slices of lean ham or
- 2 eggs, or
- 50 g cheese
+ a cup of yogurt,a piece of rye bread.
3. Two vegetable of the day
Morning - 2 apples and oranges (Citrus removal of residues, help burn fat in the body. Mix the juice of 4 oranges, grapefruits and lemons 2 with two liters of mineral water. Drinkthis cocktail during the day, and the result will soon be on the face)
Lunch - to choose from:
- vegetable soup (Take color or regular cabbage, onion, tomatoes, celery (in pods, rather than in the tubers and herbs), bell pepper, chopped, add water (to just vegetables covered) and cook until tender, after putting greens, salt, spices. Celery - a mandatory ingredient in it the whole point), seasoned with vegetable oil or
- vegetable stew with vegetable oil
+ piece of black bread.
Snack - fruit
Dinner - lettuce, 1 slice of rye bread, a cup of tea with honey.
hungry days are not repeated, alternate protein and vegetable.A total of 20 days.
drink over time green and black tea, coffee - but without sugar.
British diet - a recipe 2
main content of the diet: minimum of calories since morning, maximum for dinner (19.00).A diet designed for a week, during which the weight loss of approximately 2-3 kg.Choose one (in any combination) options for each meal.
Breakfast (200 calories)
I variant: one boiled egg or eggs out of it, a slice of dried bread from wheat flour, 100 grams of fresh juice.
II variant: 1/3 cup oatmeal with a glass of skim milk, Art.Spoon raisins, 150 g of fruit juice.
III variant: 2 tbsp.spoons of porridge of whole grains with a glass of skim milk, apple.
IV variant: 200 grams of fruit salad, 150 grams of yogurt or sour skimmed milk.
second breakfast (300 calories)
I option: potato, baked in their skins, stuffed with 100 grams of cottage cheese with sweet fruit (steamed or dried fruit), vegetable salad with a teaspoon of sunflower oil, orange, apple or pear.
II variant: vegetarian broth, 25 grams grated cheese, a bun of whole grain (50 grams), a pear or an apple.
III variant: 2 slices of dried bread, 50 grams of baked beans (beans), 100 g of fresh fruit.
IV variant: an omelet from vegetables, cheese and two eggs with slices of tomato, green pepper and mushrooms, apple.
Supper (about 500 kcal)
I variant: a hot dish of beans (beans), 100 g of fresh fruit.
II variant: polumolochny soup with vegetables, 25 g of grated low-fat cheese (cheese), bread roll (dried), whole grains, 50 grams of dried apricots wetted with cheese.
III variant: a large potato, baked in their skins, 60 g baked beans (beans), carrots, cabbage, 2 cups of yogurt, which added a few pieces of chopped dried apricots.
Remember that in the struggle for harmony, but self-discipline will help restore the tone of the body. Be healthy and beautiful!
You can view other effective diet, such as kefir diet