This diet is considered to be expensive, but you yourselves know that grapefruit pleasure is not cheap, but very useful.Grapefruit diet is well balanced and contains a large amount of vitamins and minerals.It is especially good in winter and spring, when our body is exposed to the adverse effects of low temperatures.And as citrus fruits are very rich in vitamin C, you not only lose weight, but also be able to actively resist many diseases.In addition, vitamin C is a vital cells of our skin, and regular use of grapefruit will help you get the necessary daily dose of the vitamin.
During the diet should give up salt, sauces and spices (except paprika).Meat should only be lean and fish - low-fat.You can use canned, but not in oil, but in its own juice, for example, tuna.Between meals should I drink a cup of yogurt, but only in the case of particularly painful hunger and not at night;You can eat an apple or an orange, and once a day a teaspoon of honey for tea.Of all the tea varieties give preference to
For a week, you can lose 3 to 5 kg, depending on the characteristics of the organism and the desire to lose weight, there is no special difficulties, kilograms go quickly.fans eat at night have to be patient, becauseafter seven in the evening to eat food is not recommended.
Breakfast: 2 slices of ham in weight of 25 g, grapefruit or juice from it without sugar, coffee or tea without sugar.
Lunch: grapefruit and vegetable salad seasoned with lemon juice .. coffee or tea.
Dinner: green salad with lemon juice, tea with honey, boiled or roasted meat on the grill 150 g wet weight,
breakfast: tea, coffee without sugar, a grapefruit or juice from it + 2 eggs.
Lunch: grapefruit + 50 g cheese, you can replace 150 g cottage cheese or low-fat cottage cheese.
Dinner: a big salad of green vegetables dressed with lemon-olive dressing (ie teaspoon of lemon juice and the same amount of olive oil) + a piece of black bread or crisp bread (20 g), poached fish or grilled 200g
Day 3 Breakfast: two tablespoons of cereal with a tablespoon of raisins a couple - three crushed nuts (except peanuts) with the addition of fat-free yogurt or milk (4 tablespoons), grapefruit or juice from it ..
Lunch: grapefruita cup of vegetable soup or clear soup with two crackers.
dinner: half a grapefruit (at night), 200 g chicken (grilled or boiled), 2 roasted tomatoes.tea (without sugars).
breakfast: boiled egg, a glass of tomato juice ,null, tea with lemon.
Lunch: grapefruit + large salad of carrots or green vegetables with lemon-olive dressing + piece of bread or toast.
Dinner: boiled vegetables - beets, carrots, celery, cabbage, zucchini.You can apply any combination except potatoes and corn (maximum 400 g).tea.at night glass of grapefruit juice or fresh grapefruit.
Day 5 Breakfast: fruit salad (grapefruit, orange, apple).coffee or tea with lemon.
Lunch: big baked potato with salad of cabbage or any green vegetables (200 g).
dinner: chicken (250 g) or fish (250 g).Baked tomatoes or tomato juice.overnight or grapefruit juice.
6 and 7 day
you can choose any of the above on request.every day when a strong sense of hunger can be added between meals for a glass of yogurt, an apple or orange and 1 teaspoon of honey every day.Tea is optimal only green and lemon.there should be 5 hours after each meal.salt is not recommended.sauces and mayonnaise can not.Spice of red pepper is allowed.
After this diet, your body will be full of strength and health!The result is excellent and will be reflected not only in the harmony of shapes, but also on fresh complexion!Be young and adorable!